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Tummy fat isn't reducing
Post my delivery, I haven't taken proper care of my stomach and its been 2 years now. My stomach still looks like as if I am 6 months pregnant. Any solution to reduce my stomach apart from doing exercises? Do we have any medication for that or any diet that can reduce the tummy fat?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
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Dt.Ankita
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Yes of course you can reduce your belly fat.
Proper diet Consultation and exercises.
Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.