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Need to reduce mummy tummy
I have 1 year 4 months son, i still have a mummy tummy which makes me look a bit pregnant also I do have back pains which increases after I bend to do any activity. Suggest ways to reduce weight and mummy tummy too.
Answers (10)
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You should do core strength with keagle exercises.
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get consultation for proper guidance
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You need to start with post natal exercises
Next Steps
you can contact me for a post natal pilates/ exercises session
Health Tips
can also go for walks.
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First of all you should go for walks in morning or evening, then after walk you should start with stretching your body along with lower back stretch.
Next Steps
Do exercise for your core strengthening like crunches, planks, bridging, lower back isometric holds and hypertension, etc ( need more assistance you can ask me out)
Health Tips
Avoid junk, do not eat too much calories in a single meal, do not do prolonged sitting.
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consult in person with physical therapist for proper assessment to get proper exercises.
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Hi take please online consultation for best advice & treatment
Next Steps
Avoid stairs climbing /Avoid cross leg
Health Tips
Use ice pack 10-15mins 3times &other information please connect with me
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Please connect online for proper guidance with exercises and further assessment with backpain
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online. Posture correction n back n core strengthening required
Next Steps
Eat diet less in sugar n refined flour
Health Tips
Maintain hydration
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please do see a physiotherapist
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Ms. Harshitaa Kapoor (PT)
Physiotherapist
11 yrs exp
Delhi
You can do pelvic floor and core strengthening exercises under the guidance of a physio. Please consult online.
Health Tips
Avoid heavy lifting and maintain a good posture
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
To use the abdomen belt.
Health Tips
Avoid sleeping after lunch.
Follow up abdomen strength exercise.
Postural care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.