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How to lose weight after 60

Day by day am losing my weight i dont no why.... My actual weight is 60... Now i am 52... Plz tell me the reason

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Hi, surely will help you. See, there are many reason sudden weight loss. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digesti ...  Read More

I am 60 KG how can i lose my weight rapidly in one month according to my height which is 5'5, pls tell me

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hello. based on your height and weight, your BMI comes around 22.5. therefore, your weight is proper according to your height. don't try to lose or gain weight. try to just maintain. regards ...  Read More

I want a diet chart for my sister who is 13 year old and her weight in 60 kg for weight lose up to 15 kg with exercises

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He needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Hi! Is RESHAPE natural or RESHAPE 60 or RESHAPE 120; which one is good for obese weight lose ? And is this capsules works? Kindly assist. Thank you!

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Hi, No supplements/ med should be taken without the prior consultation of doctor. Furthermore no capsule provides weight loss, it is the right lifestyle & correct dietary pattern with which you ca ...  Read More

I wnat to lose 10 kgs please help me my height is 5.4 inches and right now my weight is 60 but as i am looking like my body contain so much fat so i wnat to burn all my fats help me plz

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Hello... Try to include more of pulses in your diet.. Have more if subzi than chapathis or rice...try to replace rice or chapathis by oats and ragi...you also need to drink atleast 8-10 glasses of wat ...  Read More

I am 24 yrs old and 5 ft 3 inches tall and weigh 60 kg please guide me to lose weight in a month or as soon as possible and how

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According to your height your ideal weight should be 57 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid ...  Read More

My weight is 60 and height is 5'6". I want to gain weight up to 66 kgs. I m a gym goer. Please suggest me proper diet and also supplement for muscle building.

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According to your height your ideal weight should be 63 kgs. Ask me privately for customized diet plan for you. ...  Read More

I am 60 kgs in weight and stand 5'3" tall. I need to lose at least 10-12 kgs , because my sister is getting married in September. I am proportionally fat. Kindly help me reduce weight through exercises and diet because I am not up for a gym right now.

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Hi, A diet that is High in protein, moderate carb (mostly slow or complex carbs), and low fat is the way to go. As well, you want to eat 5-6 small meals a day, not 3 big ones. Avoid starving. You also ...  Read More

Hi .my height Is 5.3 and m 60 kg.I want to lose weight atlest 7 kg in month.please suggest me diet plan.I daily workout one hr in gym.

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U need toe reduce that much no gym is required improve diet and exercise. Have more fibre in diet. Small and frequent meals will have consult me for 4-5 KGS weight loss in month. ...  Read More

My weight is increasing month by month , I want to lose weight , what to do tell me

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Hello Please tell your present weight and height along with daily workout and eating schedule ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

She is 60 years old She having sinusitis She is Diabetic fast 5 years Please analyse the reports 🙏

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The report is too small to read, it's unclear ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I'm 24 years running girl..but my current weight is 41 kg...i can't eat properly..most of the time i have nausea...i have too much headache...if i touch water for 2minuets my hands are to pale...my sleep cycle is not good...want to relax anytime...no much energy in body.. every time i feel tired..my mouth smells bed... what should I do now.. I'm ex

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It could be anemia and associated gastritis. You need a complete evaluation and treatment. ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.

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You can take medicine, uprise d3 capsule once a week for 8 weeks Nurokind plus rf capsule once at night for 2 weeks ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

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Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

I'm experiencing unexplained weight loss despite having normal reports. My fasting blood sugar is 82 mg/dL, UACR is 1.53 mcg/mg, TSH is 3.33 mIU/L, and my urine routine/microscopy is normal. What could be the reason for the weight loss, and what tests or steps should I take next?

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Connect ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

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Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

Hi, I am struggling to lose weight and get in shape. I became a mother in 2023 and it has been challenging ever since. Need help.

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Lifestyle modifications with dietary restrictions maybe beneficial ...  Read More

Hy, so my dad is losing weight in Diabetes. I want to know how can we control that? Is it type 1 diabetes? Or type 2?

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Need more details ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

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Good afternoon pls connect through practo app. ...  Read More

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am ch

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Please get your done with complete blood profile test Then figure out any digestive issue is there in any form After that you can connect with me on practo with all these information to help better ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

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Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

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