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Hi .my height Is 5.3 and m 60 kg.I want to lose weight atlest 7 kg in month.please suggest me diet plan.I daily workout one hr in gym.
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U need toe reduce that much no gym is required improve diet and exercise. Have more fibre in diet. Small and frequent meals will have consult me for 4-5 KGS weight loss in month.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.