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Lose weight

Hi .my height Is 5.3 and m 60 kg.I want to lose weight atlest 7 kg in month.please suggest me diet plan.I daily workout one hr in gym.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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U need toe reduce that much no gym is required improve diet and exercise. Have more fibre in diet. Small and frequent meals will have consult me for 4-5 KGS weight loss in month.
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