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Chest exercises without weights

Iam taking now a days protein food like milk and fruits along with daily intake of rice etc. Is it compulsory to do exercises to gain weight apart from eating.i can't join gym ? So should I do exercises m? And what type of exercises

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Connect directly for same ...  Read More

I have 4 cm long keloid on chest. Will gyming and chest exercises increase the growth of scar ? Will keloid grow bigger if stretched during gyming.

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Keloids could increase with frequent friction or irritation. To reduce the size of the keloids you could get sessions of inter lesional steroid injections at the site each session at 3 weeks interval ...  Read More

Sir on 30 December 2016 i got injured.had multiple fractures in left hand and left leg...my bones are still healing..and my weight increased almost 25kg ( now 99kg)..sir should i start strengthening exercises for my leg and hand..if yes, then please prescribe what to do and how to do...thanks

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Yes you can. But accessing the strength and exercising consult a physiotherapist and only under monitoring right now. Thanks ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

Sir/madam, Myself Nandini I have a query regarding doing exercises after stopping the breastfeeding. My sister stopped the breastfeeding and she wanted to loose the weight as she's weighing more than 65 kgs but we have a doubt that from when she need to start the exercising after stopping the breastfeeding . 1 week ago she stopped feeding the baby

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Hi, we will surely help youyour sister can do exercise with proper diet then only she can come back to her original weight. There is no problem in doing exercise even when she was feeding . There are ...  Read More

What are the best effective weight loss especially belly & breast fat loss home workouts? Please suggest.

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Function exercise mainly concentrate on the large muscle groups, and diet should be proper ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

My father ,P.Hara Jagannath has been diagnosed with sarcopenia he has seen no weight gain since 7 years and is looking very lean and thin ,aged and wrinkles skin appearance.He has diabetes and cholesterol but they are already under complete control since many years since his 1st diagnosis with them in 2016.Even though on eating protein foods like

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The best resistance training exercises for sarcopenia in older adults include push-ups, heel raises, butterfly wings, and high knees. These exercises can help increase muscle strength and mass when pe ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

Hi doctors I am having dizziness, doctors said it is vestibular related. I want to know what kind of exercise I can do to reduce it. Also I want to know what kind of exercises I can do to stay healthy and maintain a healthy lifestyle at home until my dizziness is gone. My bp is 129/85 and Vitamin D is 21 alongside calcium is also low.

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You need to consult physiotherapist. There is some 'apleys maneuver ' advisable which i also gone through two months back. ...  Read More

I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight. If yes , which is the best air bike . And what are diet or exercise through which tummy fat can be reduced.

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Good evening, Both diet and exercise need Contact personally for diet plan ...  Read More

My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no balance between age and body and also flat chest that is sometimes very uncomfortable wearing clothes because no clothes looks good in this type of body. So I want some suggestions from the doctor that might be help me to gain weight and for chest

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Please connect over consultation with your diet pattern and blood test report ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

Hi Team, I have been having pain in my chest left side for the last 3 months when I lift something heavy. Pain is sharp and happens at one point in the chest left side. This pain remains mild throughout the day but occurs when I turn my side to the left side on the bed, or if I lift something heavy. What could be the possible reason for this? Any s

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

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Hi. It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical. ...  Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ...  Read More

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

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Yes U can do any form of excessive till u conceive ...  Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ...  Read More

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

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Mental conditioning exercises involve doing complicated tasks, which are usually there in our day to day activities. Play more outdoor sports, some chess/strategy games, read books. Thats it. ...  Read More

After 2nd day of gym, on that I did proper warm up, pull up, some exercises with dumbbells..my weight is 58kg, he asked me to lift 7.5kg on both hands.. after in the evening I saw that right side chest is bit swollen, paining. Is this injury?

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May be inflammation, take some medicine. Icing is uncomfortable in that area. Please visit a physiotherapist to assess further ...  Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ...  Read More

I have my first C sec delivery on 01.01.2022 .Till now I didn't do any physical exercises. Now I feel stiffness on body.What type of exercises can I start?

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You can do brisk walk , depending on your stamina and endurance. You can try stand ups , about 8-10 times at a stretch . Abdominal exercises can be started after 6 months of Caesarean ...  Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ...  Read More

Related Topics:

Good exercises to lose weight Exercises to reduce weight Exercises for fibromyalgia
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