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Exercises after C sec
I have my first C sec delivery on 01.01.2022 .Till now I didn't do any physical exercises. Now I feel stiffness on body.What type of exercises can I start?
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Walking
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Little excercises ucan
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Reach profile for detailed discussion will be happy to hear you 😊
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You can do brisk walk , depending on your stamina and endurance. You can try stand ups , about 8-10 times at a stretch .
Abdominal exercises can be started after 6 months of Caesarean
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Dr. Vijaya Gupta
Gynecologist
20 yrs exp
Chandigarh
Any form that ur comfortable doing
Make sure ur taking calcium supplements if ur lactating
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Dr. Sravya Naramchetti
Obstetrician
5 yrs exp
Visakhapatnam
Can start by walking. Heavy strenous exercises start after 6 months or so.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.