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Calcium content in milk

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am based out of Dehradun, the drinking water has white floating items,I am assuming calcium content. We use Kent Gold Optima,gravity water purifier which has basic filters. We have Kent RO,but don't use it. Any suggestions on have better pure water?

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The Visible calcium floating on the water surface are non absorbable calcium which our body can't absorb or utilize. The layer may be responsible for constipation, lack of digestion issues which can b ...  Read More

I was having joints pain from 2 months,, doctor gave me bitd3 tab with calcium 1000mg By mistake i took it with whey protien milk Is it okay ? Helpppp

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Yes, it's not an issue...and always take calcium after meal and in divided doses for better absorption. ...  Read More

My age is 43 and Iam having backache and spinal cord's disk problem. Please suggest a calcium and protein content milk powder

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Hi there You can take Geomax D3 and protinex powder. ...  Read More

Hey, I have GERD, so I'm unable to drink milk or any dairy products except butter milk, so I just wanted to know whether calcium tablets would be a good enough substitute for my daily calcium intake, if yes which should I buy and if not, what are the foods I can eat to maintain my intake. I'm a vegetarian, so please limit the options to vegetarian

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Share details of your entire food consumption pattern in order to suggest the right EAR of calcium for your age and gender ...  Read More

My baby is 10 months old, after nipple confusion from 4 month. He stopped feeding directly. And since i dint have time to pump. Now my milk slowly decreased. Currently i pump once i got mostly 30 ml milk from two side. Im taking shell call hd once daily, plus i drink two times milk Is there a need to drink two glass milk or calcium tablets?? As

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Yes,its enough when not breast feeding. ...  Read More

HELLO DR During my health checkup During USG there is one finding that I have small milk of calcium cyst in kidney. I don't have any symptoms PFA reports Please answer, m really worried 🙁

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Connect on call ...  Read More

I'm back to Chennai from my home town after Christmas and I'm not able to get back to office instead I stay home watch porn and m*te and not content with my earnings and no enthusiasm as I'm also alone and feel like a psycho

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Seek help I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques ...  Read More

My daughter 5yr old does not drink milk as she is allergic to it . could you please suggest calcium syrup for her . doctor was prescribed nurokind syrup as she was getting mouth ulcer.does that syrup contain calcium?

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Greetings as routine calcium syrup is not required, because daily food contain calcium they will maintain calcium requirements of body. ...  Read More

I get problems to drink milk. Is their any other options to take calcium other than milk without any side effects?

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Hi. Is one glass of milk(300 ml approx) and a bowl of curd (100 gram) everyday enough for calcium for 29 yo female? Is supplementation needed? I use double toned milk.

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Connect please ...  Read More

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

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Gud evening soymilk or almond milk try to give her.yes ragi is good source of calcium. ...  Read More

Respected Doctor, What is the best time to take Supracal tablet and vitamin K2 tablet. Can I take it along with plain milk in the evening. OR Should I take it with my breakfast ( paratha and tea)

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Gud morning pls connect with general physician for it. ...  Read More

Baby is 1 year old. Can we start giving Cow's milk to baby. How much quantity should we give for a day. Can we give packet milk. How much fat content should be there in packet milk. Pls advise

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Greetings yes u can start 200-280ml/24 hrs ...  Read More

Are the sugar globules dispensed with homeopathy medicine harmful for diabetic patients? And does the alcohol content in homeopathy medicine effects the liver function?

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Do not worry no problem it is safe relax. ...  Read More

Good evening sir /madam, am in 38 week pregnancy I had not taken my calcium supplements in my pregnancy but in july I had done calcium serum test which came out 8.9 also am eating daily curd and having milk one glass a day does it affect me or my baby please reply ? EFW shows 2154 gm in 32 week thank you

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It's better to take calcium supplements in pregnancy.. You can start the medicine . ...  Read More

My son is 13 months old and he does not drink cow's milk/ formula milk. He is only dependent on me for milk requirements. I feel, he might get calcium deficiency if he does not take cow's milk as these are his growing years and bones need calcium. Pls suggest.

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Greetings it's not so baby will get calcium deficiency. U can give solids food that too help you to maintain nutrition ...  Read More

Currently I am 8 weeks pregnant but not able to digest milk , can you please suggest how to increase intake of calcium from medicine

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Calcium supplements in the form of tab will be started after 12 weeks U can avoid milk n have calcium rich diet Eg Curd panner foxnuts ...  Read More

What is the best alternative to milk ? I have less bone density and doctors suggest to take calcium tablets. I have not drink milk from my childhood since I feel vomiting. How to take sufficient calcium and vitamins for a day ?

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You can try milk products like paneer , butter, curd Or you can have makhana also ...  Read More

Is a blood test a reliable indicator of calcium levels and bone health in the bod? As per my physiotherapist, blood test is not a reliable indicator as the body extracts calcium from the bones to keep levels in blood adequate. I am 48 yrs & having leg bone pains... Want to start a calcium supplement as I think my calcium intake is not sufficie

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Blood calcium level is not valuable for bone problems.. If you want blood test, then do vitamin d3 and vitamin b12 level in your blood.. I think it will help.. ...  Read More

Hello From last 2 year my calcium serum test results show upward trend. 9,9.5,9.6,9.9 and current 10.00 what may be reason for its increase trend. I take no calcium supplement as for last 1 year. But take crud and milk, paneer egg daily in my diet.

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Consultation for detailed discussion is advisable ...  Read More

Protein content of almonds? How much protein from is almonds? Are 6 almonds too much?... ... ... ...

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If you are doing gym then can take 6 otherwise 4 almonds and 2walnuts is enough. ...  Read More

I have been prescribed ccm tablet by ortho, but m not sure how many times i should take it? Please help me understand the prescription Also, please tel me how much is 150mg calcium citrate? Is it equivalent too 1000mg elemental calcium? Currently since I couldn't understand the prescription i am taking this once a day, m not sure if the doctor ha

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Once daily shellcal 500 mg will do What is ur problem u can discuss ! ...  Read More

Can I consume milk with turmeric if I have Calcium Oxalate(+) in my urine test ? Please answer and help

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Turmeric is mainly used as household antiseptic to apply over cut wounds. It is said that turmeric has oxalate which increases the renal stone formation. So it is not advisable to mix in milk. ...  Read More

Hello sir Age 30 weightt 63 unmarried May I know how much calcium needed per day approx as per Above age and weight Like calcium tabelts how much I can consume per day or per week pls tell . And may I know as per age above weight is normal is high pls tell Am started workout also in evening in gym I do sitting job for 10 hours every day in

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Just eat a balanced diet Take food like milk curd eggs ragi You don’t need supplements In fact it might cause unnecessary problems if you take calcium supplements ...  Read More

Which calcium supplement I can take without any side effect of kidney stone. I have history of kidney. I am not able to consume milk and my bones feel weak.

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The best natural source of calcium is seeds like sesame watermelon honey due melon sunflower. Eat two tsp daily. Also include seasonal vegetable like amaranth leaves ( also called chaulai) and guar ...  Read More

Hello Sir/Ma'am, Can you please let me know apart from milk products what other foods are rich in calcium as I am allergic to all milk products, so please let me know what other foods are as rich in calcium as these milk products. Kind Regards, Manas.

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Ragi and greens ...  Read More

Hello Sir/Ma'am, I have been suffering from disc bulge since last year, I have had treatment, the orthopedic doctor advised to take more calcium from diet as I cannot forever depend on calcium tablets, I know that milk, yoghurt etc are rich in calcium however I have allergy from all milk products so can you please kindly advise me apart from milk

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Kindly take normal balanced diet rich in vitamins and minerals. Do yoga based exercises regularly. You can visit my YouTube channel dr NC Gupta- me and my yoga ...  Read More

Can i take calcium supplement first thing in the morning with some milk. Or should k have it after meal

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...  Read More

Hello My daughter is now 10th month ,teething starting from last week. My question about calcium tablets . It's necessary for her during teething calcium tablets needed. Proper diet she taking like mother milk, powder milk, cerlac, etc. And from birth we giving vitamin D sirup as prescribed by doctor. Plz anwer me.

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No need to give calcium medicine.. vitamin-D is going so need to give calcium.. ...  Read More

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