Hello doctor,
I have been dealing with OCD/self-awareness issues for the past few years. My mind constantly analyzes my body, thoughts and behavior, especially around people.
For example, when someone I know comes toward me, I start thinking: when to make eye contact, when to look away, whether to smile, what to say, how long to talk, and whether I am behaving normally. I also automatically check my body and facial expressions.
It also happens while doing normal work. My mind keeps analyzing how to do the work perfectly, where to look while doing it, whether I am doing it correctly, and how I should move or behave.
I have been taking fluoxetine for 25 days, and it has helped a lot. My mind is less noisy and the thoughts are easier to manage, but the constant self-monitoring is still there.
I found that simply noticing the thoughts and letting them be, without fighting or analyzing them, helps me more than forcing my attention outward.
what I should try other then this
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How can I get relief from overthinking and stress? It’s really disturbing me.
May be it's ocd! 😢
Help
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Sir from last 6 months I feel health anxiety in January 2026 my heart health anxiety ruled out by cardiologist and told that there is no heart issue..I joined my work but I feel continuously off balance and unsteadyness and due to this I feel anxiety. Sir/ma'am this continuous off balance issue and unsteadyness feeling forcing me not to go out..I feel chest pain and off balance with head at back side pain I feel anxious.
Sir is due to anxiety and stress this unsteadyness and disbalance happening or any other cause.. is there any solution without medicine..
