Recently feeling very guilty about some decisions and regretting very much. That's why having anxiety. Day time it is all good but at night it hits hard. I like to cry or shout to myself. What to do to overcome that? And Why do we feel this way?
Having insomnia for last 25 years ! Looking for a durable treatment Allopathic or Homeopathic..all fine
Currently I'm final year MBBS student from jharkhand , i suffered from anxiety and panic attacks cardiophobia , heart palpitations and very other symptoms , for this I repeatedly checked by cardiologist multiple number of times done all types of blood tests ,ECG , ECHO , all was normal , it's has been 4 years and currently I'm on medication which are provided by my professor these are paroxetine 12.5 mg and amisulpride 50 mg , I'm taking these medications from 6 months , my all symptoms are relieved now but whenever I'm trying to withdraw medicines gradually like taking half tablets for 5-10 days my all symptoms start to relapse , it very disturbed me , and on medications i continuously feel sleepy , it hamperedmy studies , what should I do plzz give suggestion , my professor advice me to continue medications
A sick 3-week-old orphaned kitten wandered into my home. I have severe OCD, but my empathy overrode it. I bonded deeply—cleaning his vomit, helping him poop, and keeping his crashing body warm. I earn well and was ready to fully fund his care. While I was working, my mother secretly took him and had someone dump him outside. She is a harsh person who does performative religious fasts but showed zero empathy. She is now happily gossiping, acting like nothing happened. I feel like my baby was stolen. I’m suffering severe "ambiguous loss" not knowing his fate. Friends call me "too sensitive," leaving me isolated. My biggest struggle is boiling, uncontrollable rage toward my mother. I’ve lost all love for her. I actually cut up her expensive sarees yesterday just to force a consequence. The urge to retaliate more is overwhelming. Questions: How do I process this trauma living with her? How do I stop this destructive rage? How do I calm my fight-or-flight panic?
I’ve been experiencing difficulties with focus, concentration, procrastination, staying organized, and following through on tasks. I often get distracted, struggle to maintain routines, and sometimes become very focused on one thing and lose track of time. These difficulties are affecting my daily life, including my work, personal responsibilities, time management, and ability to stay consistent with my goals. I often feel frustrated because I know what I need to do but still struggle to start or complete it. I’ve wondered whether this could be related to ADHD, but I don’t want to self-diagnose. I’d like to undergo a proper assessment to understand whether ADHD is a possibility or if something else could be contributing to these difficulties. Is it necessary to include guardians
