Hello Doctor Ji, I am struggling with social anxiety. Whenever I have to speak in front of a senior person or a professional woman, my heart starts beating very fast, I become extremely scared, and my voice becomes very low. Because of this fear, I find it difficult to go to work and speak confidently in an office.
I don’t have money to afford regular therapy right now. I am a poor boy, but I have big dreams, and I genuinely want to build a better life. This anxiety is becoming a major obstacle in my life.
Please, if possible, could you teach me 3–4 CBT techniques that I can practice on my own to reduce my fear, control my this symptoms, and speak calmly and confidently in front of Professional people? I want to be able to go to work without constantly being afraid of my heartbeat and speak normally.
Please help me for Humanity. I would be extremely grateful for your guidance and support. I just want a chance to overcome this problem and live a normal, independent life😭🙏.
SO FROM PAST 3 MONTHS I HAVE BEEN DEALING WITH ANXIETY AND WENT TO SEVERAL DOCS DID EEG ECG BLOOD TEST NOTHING IS SERIOUS AT LAST I WENT TO PSYCHIATRIST FIRST HE GAVE SOME VITAMIN MEDICINE AND SOME OTHER MEDICINE AND WITH TOFISOPAM IN SOS WHICH I NEVER TOOK.
From LAST FEW DAYS I WAS OKAY BUT SUDDENLY I GOT SO MUCH STRESSED FROM A BAT THINKING IT'S RABID AS I TOUCHED IT AND I WAS TRIPPING OUT.
SO YESTERDAY I WENT TO MEET MY PSYCHIATRIST AND HE GAVE ME 2 MORE MEDICINE ONE IS ANTO DEPRESSANT AND OTHER IS ANTI-ANXIETY (CLONAZEPAM+PROPRANOLOL 20MG) AND I WILL NOT TAKE IT DUE TO THE WITHDRAWAL SYMPTOMS AND DEPENDENCY..
Currently i am tired like tired or everything LIKE I DON'T FEEL INTEREST IN ANYTHING AND MY BACK HEAD FEELS HEAVY IDK WHY BEFORE I FELT ALL PHYSICAL SYMPTOMS NOW I HAVE SYMPTOMS ONLY IN HEAD AND MIND..
Someone please help..
I am taking Atomexetine 25 mg from 1 month, is it right dose, or regular dose is much higher? How long do I need to take it, to see if it works
I am married for 4 years. First 2 yrs we lived separately bcz of job but now we live together. I used to masturbate almost everyday from porn. Now when I live with wife I never masturbate only sex maybe 1-2 times in 2 weeks.
But I also travel to other cities for work, 2-3 times a month. At that time I masturbate. And sometimes I masturbate for too long 2-3 hours.
For a while I didn't not watch porn only masturbated with imagination, sometimes erotic literature, with fantasies. But then again I now masturbate with porn.
Is it bad to masturbate like this?
I had sleep disturbances from January and some day can sleep and some days nil sleep and I am fear of any brain problem or tumor but no any other symptoms only insomnia and zoldipem is not working but mirtazepine 7.5 mg and clonazepam 1 mg works but not make much urge to sleep
