Mumps Treatment

It’s 3:00 PM. You are staring at your computer screen. Your eyelids feel heavy, your focus is gone, and you feel an overwhelming urge to reach for a sugary snack or a third cup of coffee.If this sounds familiar, you aren’t "lazy" and you aren’t alone. As a GP, fatigue is one of the top ...

7 Reasons Your Cough Is Not Improving After 10 Days

A cough that lasts for a few days is usually part of a common cold or viral infection. But when coughing continues beyond 10 days, it can become frustrating and worrying. Many people assume it will settle on its own, yet a persistent cough often signals that something else is going on in the ...

Iron and Hair Loss: The Overlooked Link Behind Thinning and Slow Growth

Hair thinning can be stressful, especially when it seems to happen suddenly or without a clear reason. While many people blame shampoos, hormones, or genetics, a common yet often ignored cause is low iron. Iron plays a critical role in carrying oxygen to hair roots, supporting growth, and ...

Metabolic Inflammation: How Everyday Stress and Diet Trigger Silent Fatigue

Feeling tired all the time, craving sugar, or gaining weight despite reasonable eating habits can be signs of metabolic inflammation. This low-grade, silent inflammation develops slowly and often goes unnoticed. It is fueled by modern stress, processed foods, poor sleep, and sedentary routines. ...

Hydration and Hormones: Why Dehydration Disrupts Metabolism

Many people think of hydration as a simple daily task, but water does far more than quench thirst. Even mild dehydration can influence hormones that control appetite, energy, fat storage, and stress response. If you often feel tired, hungry, or mentally foggy, the issue may not be food or sleep ...