Chickenpox Treatment

It’s 3:00 PM. You are staring at your computer screen. Your eyelids feel heavy, your focus is gone, and you feel an overwhelming urge to reach for a sugary snack or a third cup of coffee.If this sounds familiar, you aren’t "lazy" and you aren’t alone. As a GP, fatigue is one of the top ...

Insulin Resistance Without Diabetes: The Early Metabolic Warning Many People Miss

Many people assume insulin problems only start once diabetes is diagnosed. In reality, insulin resistance can develop silently years before blood sugar tests turn abnormal. During this phase, routine reports may look “normal,” yet the body is already struggling to use insulin efficiently. ...

Breakfast Skipping and Hormones: Why Delayed Eating Can Backfire

Skipping breakfast has become common, especially among busy adults or those trying to reduce calorie intake. While it may seem harmless, delayed eating can quietly disrupt your hormone balance, appetite control, and metabolic health. Many people who skip breakfast experience intense cravings ...

Late-Night Snacking: How Eating After 9 Pm Disrupts Hormones and Weight Control

Many people eat well throughout the day but struggle with late-night cravings. A small snack at night may feel harmless, yet consistent eating after 9 PM can quietly disrupt hormone balance, slow metabolism, and affect weight control. Nighttime hunger is often linked to stress, boredom, or ...

Caffeine and Cortisol: How Too Much Coffee Can Disrupt Hormones and Sleep

Coffee is comforting, energizing, and part of many people’s daily routine. But while moderate caffeine can improve alertness, excessive intake may disturb hormone balance and sleep quality. If you rely on multiple cups a day to stay awake or feel anxious, restless, or struggle with late-night ...