Biliary Drainage and Stenting

5 Reasons Your Weight Loss Stopped Even Though You Are Eating Less

Many people reduce portion sizes, skip snacks, or cut calories but still see the weighing scale refuse to move. This situation is frustrating and often leads to confusion or self-blame. When weight loss stalls despite eating less, the issue is rarely willpower. It is usually the body adapting to ...

It’s 3:00 PM. You are staring at your computer screen. Your eyelids feel heavy, your focus is gone, and you feel an overwhelming urge to reach for a sugary snack or a third cup of coffee.If this sounds familiar, you aren’t "lazy" and you aren’t alone. As a GP, fatigue is one of the top ...

Metabolic Inflammation: How Everyday Stress and Diet Trigger Silent Fatigue

Feeling tired all the time, craving sugar, or gaining weight despite reasonable eating habits can be signs of metabolic inflammation. This low-grade, silent inflammation develops slowly and often goes unnoticed. It is fueled by modern stress, processed foods, poor sleep, and sedentary routines. ...

Hidden Caffeine: How Teas, Chocolates, and Energy Drinks Affect Sleep Without You Realizing

Many people cut down on coffee to sleep better, yet still struggle with restlessness at night. The reason may be hidden caffeine. Teas, chocolates, energy drinks, and even some supplements contain caffeine that quietly adds up through the day. While each serving may seem small, the cumulative ...

Extra Weight and Its Impact on Your Health

Being overweight or obese can have a serious impact on health and carrying extra fat leads to serious health problems such as heart disease (mainly heart disease and stroke), type 2 diabetes, muscle and bone disorders like osteoarthritis, and some cancers (endometrial, breast and colon). These ...