I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..
Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.
Teeth Grinding at night during sleep and cervical pain. What can be underlying issues or deficiencies? Please guide. Previously had hypnic jerk while sleeping
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally suitable for long-term maintenance? 3. Which forms of Magnesium (e.g., glycinate, citrate, etc.) are preferred? 4. How should these supplements be taken (daily or on alternate days, with food or without food, morning or night)? 5. Are there any side effects or precautions I should be aware of? 6. Should I get any blood tests done before starting these supplements? Goal is to maintain a healthy body, support regular sleep, and address general nutritional needs rather than treat a specific medical condition.
Looking for weight management. Please offer substitute for rice with similar taste that can help in weight management.Are palses can replace rice for nutrition and health. Brown rice doesn't taste good. Please offer valuable advice.
