Sports Nutrition

Health Q&A
Iron Supplement Duration

I have haemoglobin of 10.4. How long should I continue Iron supplements of 100mg. I am a vegetarian, when should I stop supplements and consume via diet?

Iodized salt intake

I am 15week pregnant and I have chronic hypertension, preeclampsia issue plz suggest me which iodized salt can be used in this pregnancy phase Generally I'm taking himalaya pink salt from starting of my pregnancy journey

Tips about fat loss around abdomen

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

Is there any medicine to control hunger

Is there any medicine to control appetite, as I feel hungry after every hour. I have been facing low energy as well

Belly Fat , over weight!!

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?