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#21lockdown Nutrition Challenge!
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Ready for the #21daylockdown Nutrition Challenge?After a nationwide lockdown, we’re all cocooned in our h
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5
Why Is Desi Ghee Important?
Ms.Dt. Palki Chopra, Dietitian/Nutritionist
Desi Ghee - The always blamed, always misunderstood essential! Yes, that’s what the catch is! Desi Ghee i
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10
7 Every Day Myths on Health and Nutrition - Busted!
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
"To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld.You may have heard plenty
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52
Understanding Belly Fat and Weight Loss
Ms.Ashu Gupta, Dietitian/Nutritionist
Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseas
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4
Effective Ways to Lose Belly Fat
Ms.Silky Mahajan, Dietitian/Nutritionist
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It
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20
A Healthy Heart & A Healthier You - Starts Today With These Quick Tips
Dr.Prabha Acharya
Are you concerned about your heart health? Remember that the choices you make in your everyday life have
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Tips For A Healthy Heart
Neera Dhingra, Dietitian/Nutritionist
Today, cardiovascular diseases are no longer a malady of the elderly. Indians of the 21st Century are get
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4
Know About Fat
Dr. Avinash Tank, Bariatric Surgeon
What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer
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Natural Ways to Boost Your Fertility
Dr.Pallavi Kanade, Ayurveda
1) Eat food rich in antioxidants like amla & amra (mango) are the best natural sources.2) Eat a bigger br
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1
Dietary Fats and Its Types
Dr.Surabhi Jain, Dietitian/Nutritionist
Overall, saturated fat incorporates unhealthy results on the body compared to unsaturated fat. This means
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