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6 Winter Foods for Weight Loss!

Ms.Jasleen Chawla, Dietitian/Nutritionist

The below winter foods are not only delicious but also help you lose weight so you can look great this ChRead More

9 Foods That Can Reduce Your Blood Sugar Level

Dr.Neha Suryawanshi, Dietitian/Nutritionist

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which rRead More

7 Useful Foods for Quick Weight Loss

Dr.Sunil Kumar Tank(PT), Physiotherapist

Are you eager to lose your body weight? Tired of your ugly and unfit body? Lost your confidence? Unable tRead More

How Glycemic Index of Food Effects Your Health

Ms.Tripty Bansal, Dietitian/Nutritionist

The glycemic index measures how a carbohydrate-containing food raises blood glucose. Foods are ranked basRead More

Eat Veggies for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Along with being among the healthiest sources of nutrition, vegetables are great for weight loss. Let's sRead More

8 Reasons You Are Overeating

Ms.Swati Kapoor, Dietitian/Nutritionist

Have you ever wondered why you can eat 2 entire meals in one sitting and still not be satisfied? Here areRead More

Why Vegetarians Might Live Longer?

Ms.Swati Kapoor, Dietitian/Nutritionist

Vegetarians might live longer, according to a new study in the journal JAMA Internal Medicine, “Eating a Read More

5 Foods Need to Be Avoided if You Are Diabetic

Ms.Swati Kapoor, Dietitian/Nutritionist

People with diabetes are required to manage their blood sugar levels. So, many diabetic patients watch ouRead More

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