Are you eager to lose your body weight? Tired of your ugly and unfit body? Lost your confidence? Unable to wear your lovely dresses anymore? So, here we can help you by listing you some easily available diet for weight loss. It is obvious that for quick and successful weight loss, eating and exercising plays a vital role, but if you want to boost your efforts, check out this list of foods that do a little of the work for you.


Oats are full of dietary fibers, minerals, and a powerhouse of vitamins, amino acids, manganese, thiamin, phosphorous and essential fatty acids. It is the tasty way to good health.

Oats contains a soluble fiber called beta-glucan which reduces bad cholesterol level in blood without affecting the good cholesterol level. If a bowl of oats are taken regularly a rich amount of soluble and half soluble fibers helps to reduce hypertension, high blood pressure, etc, As it is low in calories it does not add extra fat to the body. Thus, it not only reduces weight but also maintains good health.


Green tea is a one of the healthiest drinks on the planet. It contains an antioxidant called catechins, which hinders the storage of belly fat and fastens weight loss. It is a little bit more than just hot flavored water.

According to a study, along with exercising for 2 weeks, cups of green tea each day helped to loss more than who had only done exercises. When it comes to actual weight loss, the result of green tea is relatively modest.


Leafy green vegetables are the best way to promote weight loss in many ways. During weight reduction process these green vegetables provide you with a great amount of volume and satiety with few calories.

Green vegetables contain high levels of vitamins A and C, which can cut down on the stress hormones in the body that can store belly fat. Also, they are a great source of folic acid, which plays an important role in protein, digestion, and speeding up metabolism.


Beans and legumes, which are commonly known as “pulses” in many other countries are also reputed as “the magical fruit” for less-than-savory reasons. It is actually a nourishment added to your healthy diet.

Beans are loaded with essential minerals and vitamins such as magnesium, potassium, and folate. It also contains many other properties which promote weight loss. Thus, including beans in your regular diet can help you to reduce your weight.


Almonds have a well-deserved reputation as a healthy diet. One can enjoy an ounce of almonds as healthy snacks, or combine them with other weight loss-friendly foods to lose weights.

Almonds are highly rich in magnesium, vitamin E, and copper. Also, almonds are high-calorie food, so they can perfectly fit in a weight loss diet.  When used to replace saturated fats, the unsaturated fats in almonds do your heart good by helping lower cholesterol levels.


Most doctors and physiotherapists agree that fruits are healthy. Many population studies have proven that people who eat fruits regularly tend to be healthier than people who don’t.

Fruits are low in fats, calories and high in fiber making them ideal for weight loss diets. Most fruits also contain high amounts of vitamins, minerals, and antioxidants- all of which are important for helping us reduce weight.


Losing weight can be difficult because of hunger pangs or cravings when you need to reduce your food intake. Soups can help by filling you up without adding to your calories.

Soups can also include foods such as carrots, for potassium and vitamin A, barley, a whole grain with niacin, lentils, which have iron, or chicken breast, to provide vitamin B-12.

Dr sunil tank

Physiopoint Clinic Jaipur