1. Home
  2. Consult with a doctor
  3. Working out daily and not losing weight

Working out daily and not losing weight

I suffer from hypothyroidism and am currently taking 150 mg tablets daily. 3 years ago I also found out that I have developed PCOD and despite leading a relatively healthy lifestyle- working out (strength and cardio) and practising intermittent fasting, I am unable to lose weight. Even if there is a weightloss, it is very insignificant. This is lea

...

63 Views v

You need to consult an endocrinologist for further evaluation ...  Read More

Not losing weight even after working out . Kindly help me out with diet . So that I will be able to maintain

283 Views v

Hello there, It is always advisable for a person to have a balanced diet as well good workout. In diet avoid heavy meal but maintain your calorie requirement by adding fruits and oats to it. Avoid ric ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +153
Consult with a doctor
Online now

I want to lose weight but it's not working out. Please note that I did lose weight before (10kg)

64 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

How should I lose weight. I am working in an it company and gaining weight in my stomach, waist and tigh.

59 Views v

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Hlo mam, i want to lose my weight. Please suggest how to lose my weight. Please suggest me the diet plan. I am working girl and job shift is night shift . And i have hairfall issue also please sugest me what i do.

91 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Can I take multivitamins daily? Please prescribe a organic multivariate which I can take daily? And any weight lose medicine?

35 Views v

If you are physically fit and can have meal properly then no need to take multivitamins unless and until you have severe deficiency of any particular nutrients because it's your body which depends on ...  Read More

I m struggling to lose weight. I was obese however, since working from home, gained more. Seems like pcos symptoms,as I had in past too. can anyone help

83 Views v

Hi Including high fiber in you diet . Eat small frequent meal. Make sure you will not eat deep fried foods. Including lemon water , green tea , lemon tea in your diet. Go for a brisk walk for 30 to 40 ...  Read More

Hi I want to lose weight i am going gym daily and doing cardio and weight lifting at alternate days. I want to know that can somebody help me to lose weight and to prevent lose skin. Should i had to take the supplements for it need some one that can help me at this problem

32 Views v

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

I want to lose my weight. My weight is 106 kg. It's a big problem for me. Am walking daily 30 minutes but it's not lose

68 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

I have been trying to lose weight, walking 5-7 km daily but not losing weight. Can I take any meals replacement protein shake?

117 Views v

Hello user Shake is not good for health. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical i ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

54 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

14 Views v

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

46 Views v

I have an expertise in it. Reach out on video call consultation. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

71 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

68 Views v

Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

70 Views v

Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

51 Views v

Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

90 Views v

Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

73 Views v

Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi i am female 77 kg and 163 height. I am obese and i am trying to lose weight but really scared of exercise due to these heart attack and cardiac arrest cases while working out. Cardiologist plz guide. Really need help

28 Views v

Exercise is risky only if you have certain cardiac conditions like HOCM or genetic diseases at your age. ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

75 Views v

Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

Hi, I am struggling to lose weight and get in shape. I became a mother in 2023 and it has been challenging ever since. Need help.

35 Views v

Lifestyle modifications with dietary restrictions maybe beneficial ...  Read More

Hy, so my dad is losing weight in Diabetes. I want to know how can we control that? Is it type 1 diabetes? Or type 2?

78 Views v

Need more details ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

...

163 Views v

Good afternoon pls connect through practo app. ...  Read More

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am ch

...

45 Views v

Please get your done with complete blood profile test Then figure out any digestive issue is there in any form After that you can connect with me on practo with all these information to help better ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

...

207 Views v

Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

I was diagnosed with H Pylori in September 2023 after I had bloating and food reflux and doctor had to do endoscopy. He gave me antibiotics for 15 days and after that I started feeling fine. I had already lost 4 kgs and I started gaining weight after 2 months. Again in June 2024 I had the same symptoms and when did breath test H Pylori was still po

...

2181 Views v

Get thyroid profile done and have a follow up. ...  Read More

Losing weight after H pylori treatment. H pylori was negative in breath test the second time after bismuth triple therapy

479 Views v

It is still fine. Pls don't worry. ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

135 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

694 Views v

It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

Related Topics:

Can you lose inches and not lose weight How to gain weight without working out What is the best way to lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

I want to lose weight

 117 Views
I want lose weight my hight is 174 and weight 77 ...i want to lose my stomach..i want proper diet pls sug ... Read More

Walking for weight lose

 243 Views
Hello, daily 4km walking is enough for weight lose?? pls reply??? and pls suggest some weight lose diet . ... Read More

Losing weight

 129 Views
Hi , i am 21 yr old female. And my weight is 58 kgs. For losing weight if I drink lemon in warm water ear ... Read More

Lose weight

 76 Views
I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can los ... Read More

How to lose my weight

 62 Views
I am so fat that I can handle my fatness. What can I do to lose my weight so I want your help on how to l ... Read More