Hi I want to lose weight i am going gym daily and doing cardio and weight lifting at alternate days. I want to know that can somebody help me to lose weight and to prevent lose skin. Should i had to take the supplements for it need some one that can help me at this problem
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, good to know that you workout so regularly, keep it up! Your workout schedule looks really well planned. However for you to see weight loss, particularly fat loss you need customized diet plan to suit your exercise intensity, metabolism & body type.
Next Steps
Start off with these simple things- 1. Get few blood check ups done like thyroid profile, CBC, Vit D3 & B12; as deficiencies or imbalance of these can affect your weight loss. 2. Include a good protein intake in your day's diet to ensure you aren't losing muscle mass. 3. Have a good water intake. 4. Include small meals to improve body's metabolism. Drop me a message on https://www.facebook.com/maithiliobesityclinic/?ref=bookmarks; for a customized diet plan!
Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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