1. Home
  2. Consult with a doctor
  3. How to gain weight without working out

How to gain weight without working out

I am 24 years old working girl and not able to gain weight want to know about diet plan for gaining weight

419 Views v

Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

I am a chartered accountant and working in a bank. I need to gain weight ,if you can help. I am a vegetarian.

90 Views v

Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything ...  Read More

Hello, I am an engineer and working professional. Kindly suggest me that how to gain weight as per BMI.

157 Views v

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you ...  Read More

I want to reduce my weight but though I am working towards it still I am gaining more even though my dirt is normal.

111 Views v

Hello, start with 45-60 mins of exercise or walking and also eat healthy. Cut down all junk, sugary and fried foods. Include 2 snacks between meals which are fruits and vegetables, nuts etc. In the ma ...  Read More

I have been working and also eating healthy..stil I dont able to gain even 1kg also..I'd like to know is there any way to gain weight ?

67 Views v

Please chat directly fr proper guidance and assured result plans . ...  Read More

I have a problem in wait gaining. I have done so many things to gain weight but it's not working can u please help me with this??? Reply as soon as possible!!

94 Views v

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ...  Read More

I am not gaining weight, according to my age. I take diet but still i'm not gaining weight may be gene problem. I use to take milk with honey every morning, Banana and other weight gaining tips to gain weight but still ain't working. What to do?

183 Views v

Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots ...  Read More

I want to gain weight . I am 25 years old with 45kg weight. No diet is working on me . So please suggest some pills or medicine.

81 Views v

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you. ...  Read More

I am 23 years working woman and under weight . I am just 45 kgs . I am slim and I need to gain a little body weight . I have tried almost everything to gain weight as of now .

39 Views v

Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

I'm gaining weight right from the time I started working. I eat same as before, but not sure of my weight gain.

52 Views v

Hi, Please get your vitals tested in that case. Thanks. ...  Read More

My baby is 4 month load... In 3 month he have 6.200 kg wight.. In 4 month complet he have 6.400 weight.. Only200 gm incresing is it normal???

30 Views v

Greetings. A 200g weight gain over a month is lower than the typical expected average of 400g to 600g for this age. However, infant growth often happens in sporadic bursts, and an overall weight of 6. ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

89 Views v

Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ...  Read More

I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..

58 Views v

Hi this s Dietician sheetal here Yes, u hav to maintain with physical activity also U want to loose Weight r gain weight May i knw ur height ...  Read More

Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.

49 Views v

Take more protein, vegetables and good fat... Banana everyday ...  Read More

Sir and Ma'am, Was on nexito 20,tapered and currently on nexito 5.Weight gain is the issue, pls suggest any other SSRI with no weight gain. Regards

76 Views v

Weight gain can occur with escitalopram (Nexito), especially with long-term use. However, the choice of an alternative antidepressant depends on your diagnosis, current symptom control, previous respo ...  Read More

I am a 26-year-old female. Currently working in bank. I have been experiencing low appetite for quite some time and often do not feel hungry. I want to gain weight, but despite trying to eat properly, I am unable to gain weight. Sometimes I also feel weak and low on energy. Please suggest what could be the reason and whether I need any tests or tre

...

58 Views v

Can provide proper diet plan for weight gain. Kindly consult and let me know height and weight. Thank you ...  Read More

My 9 months baby's weight is not increasing properly. His birth weight was 3.6kg, and now, at 9 months, he is 7.2 kg only. He is on breastfeeding and solid food. Not on formula milk. He has always been on the below or lower side of the normal weight chart. His height and milestones are normal. What should I do to increase his weight?

83 Views v

Don't worry! His weight has doubled from birth and he is hitting all milestones — he is a healthy, lean baby. Just make his food more filling — add ghee to every meal, give banana, egg, pa ...  Read More

I have 10 months old baby.. she is 7.5 kg weight only..birth weight 3.1.. how to increase her weight.. what are the foods can I give please suggest..

82 Views v

Weight is Gud . Don’t worry Give fruits and vegetables more like Apple puree … Palak rice and Kichidi with dal carrot beans ….. Continue breast feeding . ...  Read More

I have been diagnosed with pcod but i am not on any kind of meds, but i am having hard time dealing with it. I am unable to sleep at night, after getting up i am still tired, mood swings, intrusivr thoughts and what not. I have gained a lot of weight and want to start with supplements which can help me manage my weight and pcos

50 Views v

PCOD can affect sleep, mood, weight and energy levels due to hormonal imbalance and insulin resistance, so your symptoms are quite common. Along with lifestyle changes (daily exercise, weight control ...  Read More

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

54 Views v

Hi Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels. What is your height? If everything in the blood report is fine, then you have to look at nu ...  Read More

My baby was born on 13th feb 20206, 6 weeks earlier than expected and her birth weight was 1.52kgs. She is almost 3 months now (corrected age 1.5months) and her weight is 3kgs. She was also recently diagnosed with laryngomalacia. I wanted to check if the weight gain is normal by 3rd month? She is on combination feeding. She is otherwise an active

...

74 Views v

Yes her weight is very less after 3months ...  Read More

My baby is 2 month 1 week old she has gained 200 grams in 15 days is it less should I start top feed

47 Views v

That is fine.Continue breastfeeding on demand only.Formula feeds easy to give but future immunity issues are there .Avoid it as weight gain is good.And follow your Pediatrician opinion on regular basi ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

...

53 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My baby birth weight -3.190 kg 45 days - 4.960 kg 77 days - 5.620 kg 101 days- 5.950 kg Is it normal ? I m worried as the weight gain has decreased

50 Views v

Kindly consult once for discussion ...  Read More

My child is 6 year old (girl). She hits all milestones on time and is active. Birth weight was 3.11 kg but we have faced struggle in weight gain in later years. Her appetite is much better now. She eats nutritious food and loves fruits and vegetables.  Not a picky eater. Currently she is only 15kg and 108 cm in height. We try to include more p

...

60 Views v

For 6 yrs girl 15kg expected weight should be 18-20kg Possible causes : Inadequate calorie/protein intake Recurrent infections Worm infestation Malabsorption Chronic disease (rare but important) Wh ...  Read More

I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)

74 Views v

Being underweight at this level can sometimes involve anemia, thyroid issues, or deficiencies (like iron, B12, vitamin D 1. Eat more calories—but the right kind Carbohydrates: rice, chapati, oats, po ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

76 Views v

Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

Hello doctors... I have 32weeks 5days premature baby. It's been 21 days for today. She is now 35 weeks. Is it possible to preemies gain weight 100g to 200g per day?

64 Views v

Not per week . Per month 300 -500 gms . Continue breast feeding Warm care ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

122 Views v

Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

46 Views v

Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

Related Topics:

Working out daily and not losing weight Weight Gain How to gain weight for men vegetarian
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Weight gain

 60 Views
Hai, I am chetana, 23 years old.. Within one year I have gained 10kgs weight.. Got PCOS and thyroid..i am ... Read More

Weight gain problem .

 157 Views
I want to take somatropin weight gain injection Please tell me that it's really working or not...? Please ... Read More

Weight gain injection

 949 Views
I want to gain weight so please consult me which injection is best for gaining weight...I only want injec ... Read More

I want to gain weight

 56 Views
Sir/ mam I want to gain weight I loses my weight and I m looking most slim I want to gain weight and musc ... Read More

Weight gain

 61 Views
Dear sir my age is 30 and I am underweight. I tried lot of medicine and supplement for weight gain but it ... Read More