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How to gain weight without working out

I am 24 years old working girl and not able to gain weight want to know about diet plan for gaining weight

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

I am a chartered accountant and working in a bank. I need to gain weight ,if you can help. I am a vegetarian.

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Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything ...  Read More

Hello, I am an engineer and working professional. Kindly suggest me that how to gain weight as per BMI.

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you ...  Read More

I want to reduce my weight but though I am working towards it still I am gaining more even though my dirt is normal.

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Hello, start with 45-60 mins of exercise or walking and also eat healthy. Cut down all junk, sugary and fried foods. Include 2 snacks between meals which are fruits and vegetables, nuts etc. In the ma ...  Read More

I have been working and also eating healthy..stil I dont able to gain even 1kg also..I'd like to know is there any way to gain weight ?

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Please chat directly fr proper guidance and assured result plans . ...  Read More

I have a problem in wait gaining. I have done so many things to gain weight but it's not working can u please help me with this??? Reply as soon as possible!!

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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ...  Read More

I am not gaining weight, according to my age. I take diet but still i'm not gaining weight may be gene problem. I use to take milk with honey every morning, Banana and other weight gaining tips to gain weight but still ain't working. What to do?

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Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots ...  Read More

I want to gain weight . I am 25 years old with 45kg weight. No diet is working on me . So please suggest some pills or medicine.

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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you. ...  Read More

I am 23 years working woman and under weight . I am just 45 kgs . I am slim and I need to gain a little body weight . I have tried almost everything to gain weight as of now .

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

I'm gaining weight right from the time I started working. I eat same as before, but not sure of my weight gain.

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Hi, Please get your vitals tested in that case. Thanks. ...  Read More

I am trying to gain weight and I am suspecting some vitamin deficiencies as I'm feeling very sleepy and tired after I joined strength training in gym.

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Yeah. Vitamin deficiencies can hamper weight gain. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. ...  Read More

How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny and tell me what to take share some syrup also how to take

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Simple , safe and effective 1- month weight gain for female , without heavy gym or complex diet 1. Eat calories dense + healthy foods High calorie combos Peanut butter + banana + milk Pa ...  Read More

Hi Mam iam 32 weeks pregnant when I checked my last 15 days back same as today also note yet weight gained last 15 days is it any problem

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As long as the baby is active and healthy in ultrasound, weight gain is not that relevant. We aim for only 9-11 kg weight gain in a healthy pregnancy. 1 kg in 1st trimester, 5 kg each in 2nd and 3rd ...  Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

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Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ...  Read More

Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first d

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first d

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Hello. Weight changes are common when diet and lifestyle aren't consistent. Instead of strict diets, try simple and steady habits-like eating balanced meals, sleeping well, managing stress, doing regu ...  Read More

Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children. Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician. The first d

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Avoidspicyfood,oily,sugar,fried, processed food.drink plane water or lemonwater., buttermilk ...  Read More

I have very low appetite whenever I try to eat much food i feel nausea since childhood i have been skinny I am unable to put on weight

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Many factors influence the body weight Help me to understand your defeciency status Your ht,wt , Your gut health status Your work life balance Your food consumption pattern ...  Read More

Should I add weight gainer in my diet to gain weight ..and are they safe to use ? And I have a busy schedule 9-6 office hrs then should I go for weight gainer

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Good evening, Any clinical condition is hindering you from weight gain. I have dealt with so many weight gain patients. Kindly contact me personally through practo app ...  Read More

Hi my daughter is 48 days old and her birth weight was 2.850 now her weight is 3.250 I'm only breastfeeding her and she passes urine more than 6 times a day. Should I need to worry about not gaining weight or its normal or need to give any supplements for weight gain?

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I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ...  Read More

My baby is 3 month old. Her birth weight was 4.2 kg Day 6 weight was 3.8 kg 1 month weight was 4.6 kg 2 month weight was 5.2 kg 3 month weight is 5.6 kg. Is this weight increase is normal. She is active but not gaining weight as per standard which is 800 gm for first 3 month.

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Usually they should be double the weight by 5 months of age . Just ensure adequacy of breast feeding . And correct any feeding issues . ...  Read More

I am very lean and low bmi and I have six month old baby. Please suggest any ayurvedic medicine safe for breastfeeding mother to gain weight

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For a breastfeeding mother, Ayurveda can help improve weight safely with nourishing herbal formulations (like Dhatuposhak lehyam), ghee, milk, and balanced diet. Medicines and diet must be chosen care ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

My son is 13 years old. He currently weighs 53 kgs. Sept 2024 he was 50kgs this sep 2025 he is 53 which means he has gained only 3 kgs in a year… is it normal? Also since April 2025 to sep he has only gained 400gms

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I need to ask few more questions before answering your query Kindly contact me on Practo or whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS, MD PAEDIATRICS, PGPN (BOSTON), Neonatology fellow (New ...  Read More

Is endura mass genuinely healthy in weight gain ? And anyone age/gender can consume this? How to increase appetite?

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Good evening pls connect through practo app directly. ...  Read More

My baby is 2month 9 days. His birth weight is 3.1kg and now he is 6.2 kg. He is on complete breastfeeding. Is it normal or overweight.

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When baby is on only Brest feeding no need to be concerned regarding overweight … it’s a healthy weight gain ...  Read More

My baby was born with a weight of 3 .315kg. She is now 52 days old and weight 4 kg. She is not sleeping properly during the day or night, her sleep is very disturbed. She drinks breastmilk only for about 5 minutes and takes only around 30 ml when bottle-fed. I would like to know if her weight gain and feeding/sleeping pattern are normal.

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Hello I'm a neonatologist, expert in newborn babies. Baby is not getting enough feed i guess. I need to ask few more questions Contact me on WhatsApp number (84960595sixfive) for further advice . ...  Read More

My 6-month-old baby was born at 2.45 kg and now weighs 6.9 kg. Over the past 3 weeks, there’s been no weight gain after starting solids like khichdi, suji kheer, homemade cerelac, and fruits. I’m worried about whether to continue night feeding, how much milk my baby should take daily, and which foods I can give to support healthy weight gain.

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Hello mam I'm a neonatologist and Pediatrician. I need to ask few more questions . Kindly contact me through Practo or WhatsApp number (eight four nine six zero five nine five 65) ...  Read More

I've been skinny all my life. I eat very less too as my appetite is like that. I want to gain weight. Should I hit the gym or first consult with a doctor? If so, what kind of doctor should I consult and any tests should be taken? When I was 14-15 years old, did a full medical check-up and the doctor said I would struggle to gain weight naturally b

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Thankyou for your query kindly consult private i will guide better. Thanks ...  Read More

Related Topics:

Working out daily and not losing weight Weight Gain How to gain weight for men vegetarian
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