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I want to gain a weight
Hello,
I am an engineer and working professional.
Kindly suggest me that how to gain weight as per BMI.
Answers (13)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised online diet and exercise guidance please contact us.
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Hi
Hope you are doing fine
Healthy weight gain is important so that you gain muscle not just fat.
Proper diet and exercise will help you.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Hi
Weight gain should be consider in terms of muscle gain
Quantity is not only important factor but quality of the food plays important role in weight gain
After understanding your lifestyle and diet recall we can suggest to food options which are easy for you to follow
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Include milk and it’s product , chicken fish eggs in your diet
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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Kindly share your details height weight and following questions depending on which personal consultation can be planned
Kindly share following details
1. Complain of any gas acidity burps constipation any other medical illness / issues
Parental / family history of any medical illness
2. Food or drugs allergy
3. Timings of breakfast lunch dinner and it’s details any special food choice / like / dislike
4. Fruits consumption per day
5. Anything with smoking alcohol consumption
6. Non veg if yes how many times in a week
7. Sweets / restaurant food / ice creams in a week consumed
8. Blood reports past 6 to 3 months
9. Medicines consuming list
10. Any other issues
11. Share your exercise details time & how many times in a week
12. Sleep timings
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Hello,
Weight gain is a gradual process and it needs a lot of personalised dietary approaches. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Eat plenty of vegetables,fruits sprouts daily to gain a healthy weight.
Eat 2-3 tsf ghee everyday.drink 200 ml milk everyday.
Less oil,less spice is best for health.
Walk,exercise,yoga for an hour everday
Kushmaanda rasayana 2 tsf twice a day followed by milk is good.
Drydates, raisins,almonds,figs,walnuts etc are necessary as food supplent of iron,calcium vitamins and other supplements.
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
For a proper weight gain not oly diet plays a major role but with exercise. But to do exercise u need proper energy and right amount of protein.. But surely no steroid rich protein shakes arerecommended for a healthy weight gain. A diet plan with adequate protein and calorie with good quality fat has to be introduced into the diet
Next Steps
plz feel free to talk with me for a personalized diet plan
Health Tips
healthy weight gain is must rather than merely eating a lot
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Ms. Khushboo Jain Tibrewala
Dietitian/Nutritionist
16 yrs exp
Mumbai
Weight gain needs a lot of back and forth. We have to understand your body type first and build a diet around that. Also, gut health issues can be a reason for the low body weight. I'll need to do a thorough assessment before I can give any suggestion.
Next Steps
consult a nutritionist
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