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Panic attacks and anxiety

Hello, My sister is having problem of anxiety and she gets panic attacks since march. And she also dont know the reason behind this . Please suggest.

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Consult online for detailed discussion or take psychiatrist's opinion. ...  Read More

I am getting a panic attack with stress and anxiety. I cant handle so much tension and fear.

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Hello Friend, Good that you are seeking a help here. You are right. Such emotional disturbance can affect your day to day life and career. Don't hold on such emotional disturbance within you. Try to D ...  Read More

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She is actually getting panic disorders (attacks) since few days. Also to mention that she is already suffering from anxiety (as per her last diagnosis).

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, m ...  Read More

I have anxiety and panic attacks problem whenever I go out or wherever I am I get so restless and some alert comes in my mind that something is going to happen plz help me

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Yes you are having Anxiety with Panic attacks as presenting complaint... Consult a Psychiatrist for detailed evaluation and Management of the case..you require it and surely it will help.. regards ...  Read More

I get sudden panic attack and constant anxiety when I am in office or outside my home.

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We need to do a neuropsychology profile. And then treat accordingly. ...  Read More

I have suffering from anxiety and panic attack last 12 days regularly . I was suffering from an stroke

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There must be a cause behind ur anxiety and panic attack. Find out that cause and works on that cause. Consult psychologist and go for counselling sessions. ...  Read More

I've had 2 panic attacks in a span of 24 hours. Feeling of anxiety and uncontrollable crying during the panic attack. I've had an episode of panic attack 2 months back.

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U didnot mention what is the cause of your panic attack.Fear of something causes this type of attack.After a proper counselling sessions panic attack can be controlled. ...  Read More

Hi is there anything over counter I can take for panic attacks and anxiety im on blood pressure pills to

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There is nothing over the counter. Please visit a psychiatrist and get evaluated. You should also rule out thyroid issues . Once a diagnosis is made your psychiatrist will prescribe meds. Exercise and ...  Read More

How to treat anxiety and Panic Attack without medication .I have tried yoga and deep breathing but not working out.

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Get your counseling done ...  Read More

Severe anxiety and panic attacks the medication my doctor has prescribed me Isis not working

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I would suggest you to consult a psychologist also, along with the medication that you are already consuming. Sometimes, by getting a clarity about yourself, you may be able to overcome it. ...  Read More

I was on medication (attached prescription ) for 15 days. That time doctor said that I was developing symptoms of PTSD. My partner's family misbehaved with me-especially his mother,my partner lied about his family and made some false promises. just a day before my wedding it all happened and it has created a lot of trust issues between me and my hu

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It seems you have been through a very distressing experience, and your symptoms — panic attacks, anxiety, flashbacks, sleep disturbance, and emotional triggers — do suggest ongoing post-tr ...  Read More

Im suffering from anxiety and panic attacks since 2011 till now i feel weekly wise whenever it hits me i feel i will die soon like i can't breath properly and i feel like my neck muscles hold tight my air pipe and that time i take breath very hardly and to breathe heavily due to this problem i can not go out side from home even alone not go out sid

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I can understand your pain and suffering Panic attacks can feel very distressing but can be managed with lifestyle modifications and proper treatment Follow : Jacobsen’s Progressive Muscle Relaxatio ...  Read More

Im suffering from anxiety and panic attacks since 2011 till now i feel weekly wise whenever it hits me i feel i will die soon like i can't breath properly and i feel like my neck muscles hold tight my air pipe and that time i take breath very hardly and to breathe heavily due to this problem i can not go out side from home even alone not go out sid

...

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You should consult a psychiatrist and be on prescription as soon as possible because it is a management disorder that you don’t need to suffer from . ...  Read More

Completely disturbed since last 2months, before meeting him I was on my track focusing on my goals only after that I got attached and distracted just because the timing and changing nature of him, still confused is everything gonna be okay or not, I want my old self back, suffering from panic attack, stress and anxiety issue, he's been giving me th

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Hey there. I can understand that seeking help is overwhelming. But you have already taken a brave step. A psychology counselling can definitely bring you back. ...  Read More

I’ve been having angina-like symptoms for a long time — chest pressure, heaviness, jaw and arm pain, burning sensation, and dizziness while walking. I had angio yesterday. Requested mild sedation since I’m quite anxious, but it wasn’t given. radial artery was very thin, so there were a few puncture attempts, which made me uncomfortable. HR rose f

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No - ...  Read More

Is it normal to feel exhausted when u been having panic attack , i have anal fissure. It has been tough for me already but the panic attack has been tough too

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Hey Yes, it’s completely normal. Panic attacks put your body into “fight–flight” mode heart racing, muscles tightening, rapid breathing and that consumes a lot of physical energy. After the attack pas ...  Read More

Dear sir/maam For last few months I having panic attacks anxiety attack since I heard the news of someone known to me having stroke since than I have palpitations rapidly high bp not able to sleep and I used to take alcohol to return rid of such fearful thought of heart attack or stroke having neck pain headaches feels like dissynes All day. I meas

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First of all, alcohol is not a solution. You are not supposed to take alcohol when you have a medical condition like fatty liver. You can check your bp for 3 consecutive days and if it is high consult ...  Read More

Recently i got in a panic attack and anxiety felt like crying . I got married 4 months ago and from the last 1.5 months I'm feeling like this I'm not under any stress even though I don't overthink much.

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You are experiencing panic attacks and anxiety despite not having clear external stressors, which began after your recent marriage. ...  Read More

Why do i think so much that i get anxiety attack ,thinking about future and think over things i can't control

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Hi It sounds like your mind is stuck in a loop of “what if” thoughts, replaying scenarios about the future and things you can’t actually control. This is a classic pattern of overthinking + intoleranc ...  Read More

Sir I have anxiety since 5 years ...I always think about heart attacks..is that possible that I can get heart attacks...and I want to known that whenever I see heart attacks in gym ..I think a lot that in anxiety is it safe to go in gym

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At your age, risk of heart attack is very low. What you feel is mostly due to anxiety. Exercise and going to the gym are safe and actually help reduce anxiety. Start slowly and consult a doctor if you ...  Read More

During the last months of 2025 , I used to suffer from minor panic attacks and a lot of anxiety...that lead to difficulty in breathing at night . I got concerned about it bcz breathing difficulties got more frequent So I consulted a pulmonologist who told me that my airway is totally fine . Maybe , it is all due to anxiety ( PS :- I'm a NEET aspir

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Start therapy ASAP You will be fine ...  Read More

I selected for mbbs ug in Maharashtra this year, but I have health anxiety and cardiophobia at extreme level and this start during my neet preparation now I don't want to learn further anything about human body I avoid eating something that contains fat because of heart because of my instance fear about heart Plz help me and guide me is going to me

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If its bothering you too much then visit a psychiatrist … sometimes we feel something way more than it actually is … Counselling and Opinion will help ...  Read More

I am currently on a Somatic Symptom Disorder Treatment and recently started medication Escitalopram 5mg and Etizolam 0.25mg in the night. It's my 13th day pf the treatment and have experienced 2 episodes of panic attack within this treatment. During the panic attack my BP spikes to 160+/100 and 90-100 Heart Rate, it causes headache and pressure dur

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Consult a psychiatrist. Don’t self medicate ...  Read More

I am currently on a Somatic Symptom Disorder Treatment and recently started medication Escitalopram 5mg and Etizolam 0.25mg in the night. It's my 13th day pf the treatment and have experienced 2 episodes of panic attack within this treatment. During the panic attack my BP spikes to 160+/100 and 90-100 Heart Rate, it causes headache and pressure dur

...

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Hi.. maybe a review of your medicines will be needed. Consult online for treatment ...  Read More

I have a anxiety problem from last 5 years. In most cases when I am alone at anywhere specialy at home or travel lonely then I have become anxiety if i am not carrying the anti-anxiety medicine. Some times it becomes worse and I have started sweating having panic attacks.

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Hi.. medicines can help. Consult online for further evaluation and management ...  Read More

Hello i am going to marriage with family in car and suddenly from last 1 hour feeling anxiety, and get panic attack I doubt as recently my petril md 0.25mg medicine stopped and also I am feeling little shivering in body little pain in heart side few times and

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Hi.. you may need to take medicines for adequate duration. Consult online for treatment ...  Read More

I m experiencing some mild tighting or numbness in right side of skull back side also same in the face, frequently facing weakness in hands and legs feeling like shaking , some kind of fear like feeling in heart, frequently taking deep breathes without any physical effort. I had already consulted doctor he said it's because of pain attacks , after

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Need few more details ...  Read More

Doctor, 2 years ago I had a severe panic attack after smoking We*D for first time and 2 days of not eating and no sleep. For 4-5 months after that, I felt no emotions at all. Recently, I had coffee on an empty stomach for days and got strong acid reflux. Since then, eating spicy food gives me heartburn and triggers panic attacks. I feel brain fog,

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Dear User, Thank you for opening up. From your description, it's clear you've been through a deeply distressing experience, and your symptoms reflect a complex interplay of panic disorder, gut-brain a ...  Read More

Is this report normal? Ive been having palpitations and pain in my left hand and chest for a week now. The palpitations reduce when i take my sos tablet clonazepam. But the hand pain is severe. The ecg says abnormal but when I sent it to my doctor he said it's normal and that there's nothing to worry because I've been dealing with panic attacks fo

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Hi.. panic attacks can present in a similar fashion. Will need further details regarding the same like the medicines you are taking, duration of symptoms etc. medicines and relaxation techniques can h ...  Read More

I have developed a new phobia when i climbed stairs I panicked, my heart rate increased and i feel I'm going to die, but after some time time like 1-2 minutes. I become good. But this things make me so panicked. I have mild bp increase like 130+/80+ and average was 127/75. I don't take any medication. I did echo, ecg , whole abdomen usg, pft test a

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Hi.. this is called a panic disorder one type of anxiety disorder. Medicines and therapy can help, consult online for treatment ...  Read More

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