Download FREE Practo app
Get ₹200 HealthCash
Anxiety, panic attack
When I am in emotional situations or around people, I feel dizzy and uncomfortable, but when I am alone, I don’t feel that way.
Answers (17)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Consult a Mental Health Professional: Schedule an evaluation with a Clinical Psychologist or Psychiatrist. They specialize in identifying situational anxiety triggers and can provide a definitive diagnosis.
Next Steps
Cognitive Behavioral Therapy (CBT) is highly effective for these exact symptoms. A therapist can help you restructure the thoughts causing the anxiety and guide you through gradual, safe exposure to help desensitize your nervous system.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+109
Your symptoms appear to be triggered primarily by social or emotionally stressful environments. This suggests they may be linked to anxiety, a stress response, or an overactive nervous system, rather than an underlying physical balance issue.
Recommended Daily Habits:
Maintain a healthy sleep schedule and stay well-hydrated. Utilize breathing exercises and relaxation methods. Track your symptoms to see if they consistently happen during specific events.
Next Steps
Because these symptoms are impacting your comfort levels when you are around other people, it is highly recommended that you schedule a consultation with a psychologist or psychiatrist for a comprehensive evaluation.
Health Tips
Seeking an early assessment is beneficial, as it can help pinpoint the precise cause of your symptoms and give you access to practical management techniques.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your symptoms seem to be triggered mainly in social or emotionally stressful situations, which may be related to anxiety, stress response, or heightened nervous system sensitivity rather than a physical balance problem.
✔️ Maintain good sleep and hydration
✔️ Practice breathing and relaxation techniques
✔️ Observe if symptoms occur consistently in specific situations
Next Steps
Since the symptoms are affecting your comfort around people, I would recommend a consultation with a psychologist or psychiatrist for a detailed evaluation.
Health Tips
Early assessment can help identify the exact cause and provide effective management strategies.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It can be due to anxiety, psychological distress. For your case, you can consult to psychologist. And if persists for long time and repeatedly, a thorough assessment is recommended.
Next Steps
consult to a Psychologist.
Health Tips
if persists for long time and repeatedly, a thorough assessment needs to be done.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Feeling dizzy or uncomfortable mainly in emotional situations or around people can be associated with
- anxiety
- panic-related symptoms
Next Steps
Proper evaluation by a psychiatrist can help identify the exact cause and guide management.
Try maintaining - good sleep
- hydration
- regular physical activity
-stress management techniques.
If symptoms are increasing or affecting daily life, seek professional help early.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
So what I understand is you need to develop good coping mechanism
Neuro Occupational therapist or Mental health occupational therapist should be able to help you with slowly exposing you to similar situation and Recomend you to the right strategies
Occupational therapist are equipped with understanding person and environment interaction
Next Steps
Consult a neuro occupational therapist or a mental health occupational therapy provider
Health Tips
check their credentials
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Go to your nearby osteopathy clinic, and try craniosacral therapy. Along with psychological counselling
Health Tips
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take rest and listen music
Next Steps
Consult any healing therapist
Health Tips
Near by doctor consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your symptoms are suggestive of Social anxiety disorder( SAD).
It requires a proper evaluation of your symptoms and then only a diagnosis can be made by a Psychiatrist or a Clinical Psychologist.
My advice for you is to avoid triggers like crowded places for a while and find the root cause behind your problem.
Next Steps
A PROPER EVALUATION
Health Tips
Do bhramri pranayam for 15 min in the morning
and You can take Natural anxiolytic like chamomile tea to calm your nerves.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need emotional councelling .
To learn how to maintain emotional fitness .
You have to change your perception and change the subconscious programing .
Next Steps
observe your reaction to any trigger
Health Tips
do mediation and if you need guided you can consult online .we provide online consultation check feedback on Gmb The public wellness and YouTube vedio
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
⚠️ Disclaimer
This advice is based on the information provided and is for educational purposes only. It does not replace a physical examination or medical diagnosis.
Kindly Get an expert opinion , since in your case psychiatrist will be the best person to guide you for your problem
Next Steps
Look out for psychiatrist either on PRACTO or search on google psychiatrist nearby your location
Health Tips
✅Perform meditation
✅some physical exercises
✅good nutrition
✅most important try to communicate with your near and dear ones regarding your concerns
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Post your query in psychology section for answers from an expert
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Saswati Nanda (PT)
Physiotherapist
12 yrs exp
Delhi
Hey there!
It’s social anxiety. Some past experiences can trigger it sometimes. Connect with psychiatrists for medicine or psychologist for counselling. Deep breathing exercises and relaxation techniques can also help you.
Connect with me online for relaxation techniques.
Regards
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please consult with a psychiatrist or psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
Osteopathy and applied physiology will definitely help you to come out of the situation completely.
For that you can consult us personally.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please post your query in psychiatry section
Next Steps
Deep breathing exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Consult psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.