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Anxiety and panic attack
Hi i am unable to practice deep breathing when I am facing panic attack and anxiety. What should I do at that time when it's at extreme level
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Hi dear,
Whenever you have a panic attack, take support from a wall by your back and then try deep breathing and eat something this will help you. For proper guidance, consult .
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consult
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Hi
Next Steps
grounding exercise
visualization
listening guided scripts on mindfulness
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consult
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Hi
Thanks for reaching out. Consult a psychologist and talk about what is making you feel anxious. More information is required in order to provide guidance. With a psychologist you can talk about your work and lifestyle. A psychologist would also like to know if there is family history of anxiety disorders. With the help of therapy sessions, you will feel better.
Next Steps
Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi there,
Anxiety and panic attacks can be well managed through psychological counseling and mindfulness practices. If practiced consistently, you will be able to control them from going to an extreme level.
Take care.
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Sorry to hear about your current situation. You can try closing your eyes and imagine a place where you feel safe and relaxed. Picture yourself there and engage all your senses in the visualization. If panic attacks are a frequent or severe problem, consider talking to a therapist. There are several other techniques which can be suggested based in understanding the triggers behind your panic attacks and anxiety. Take Care!
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Consult for 1:1 session or visit www.heartle.in to book an appointment
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Hi, Consult a psychologist for professional help.You can consult a psychiatrist for medication
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Connect
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Each person is different and the way their body and mind responds to challenging circumstances is different as well. Deep breathing may work for some but not for others. It is completely alright. It can be helpful to connect with a psychologist who can help you understand what works the best for you. The professional will also be able to help you address the situations that may be leading to the panic and anxiety attack. If the distress persists, it can also be beneficial to connect with a psychiatrist for pharmacological help. I hope this answers your question.
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Connect for Counseling
Message on Eight Eight Three Zero Three Two Four Two Seven One
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
If relaxation techniques are not working, I recommend that you see a mental health professional or such issues will only rise further. Take care
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Consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Suggest you to consult a psychological Counselor to understand yourself better and to get a clarity..
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Ms. Kamna Vigg
Counselling Psychologist
4 yrs exp
Faridabad
Please understand that it will pass as it is temporary.You need to keep things handy for yourself that you make feel slightly better at that time. Read more about it and observe your symptoms well. This will help you be more aware of yourself which may in turn reduce your symptoms.Try to journal the reasons of your anxiety.
Next Steps
Seek psychotherapy and try to understand that worrying about panic attack will not help, informing yourself will.
Health Tips
Journaling, educating yourself about anxiety and also keeping yourself constructively occupied may help in the long run.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Don't stress and don't di if you are experience pain.try to smell something nice at that time her 10 min.it could be perfume,lavender oil.try to sit in open air so that you get oxygen. Connect for detailed information
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counseling
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connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.