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What diet to follow to reduce weight

I want to reduce weight and come out of obesity issue. I want diet chart to be followed. I am pure vegetarian. Previously I had erosive gastritis issue 6 years back. Recently no such health issues. Please advice diet to follow. Previously 2 years followed LCHF food and reduced 8 kgs in 3 month's. After leaving again weight increased. Very rarely I

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Contact me for coustamized diet plan through practo u will get good results definately. ... Read More

I have to reduce my belly fat and need consultation on the diet I need to follow since I'm travelling UK by next week.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

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I request you to kindly inform what are diet restrictions to be followed for reducing weight and also l would like to know the nutritious food to be taken daily for reducing weight (home make food and pure vegetarian diet).

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications. ... Read More

My age is 27, height is 5.5" and weight is 68kg. What is the diet I should follow to reduce my weight to 62kg. As I am working from home I have very less physical activity. Recently I started playing games in the weekends. Can someone help me regarding this

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Hi Including high fiber food in your meals . Have small frequent meals . Keep your self hydrated. Stop eating out side. Make sure you have 3 to 4 servings off fruits and vegetables in your diet. Have ... Read More

Hi What diet and exercise should I follow for weight and fat loss? I eat homemade food and fruits. Very rarely I eat outside. Every day I walk for 30min. Can you suggest me a diet plan that will help me in reducing some weight/fats. Thanks in advance.

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ... Read More

Proper diet which I should follow. As my weight is increasing day by day so what diet should I follow on daily basis.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized die ... Read More

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

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Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ... Read More

Cyst problem from last 13 year n weight increases day by day ...pls help me with the diet so I can reduce my weight

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Hello practo User We have diet plan for PCOS Patients which the problem for maximum limit. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irre ... Read More

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

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Please have a healthy balanced diet having seasonal vegetables and fruits. Try having whole grains like beans, chana, ragi, jowar etc Avoid soya, milk, cauliflower. Do yoga or brisk walk 45 mins daily ... Read More

My height is 5feet 6 inches and weight is 77kgs. Doctor has asked me to reduce at least 10 kg of weight as it would be otherwise difficult to conceive. I am planning for pregnancy. Please suggest me a diet chart to follow for reducing weight.

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Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ... Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ... Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ... Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ... Read More

Hi Doctor, I am a male with a weight of 87kgs and my height is 6feet. I would like to know the diet & routine to follow for reducing the weight my goal is around 72kgs. Also, if there is any effective medicine available you can recommend it as well.

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Good morning if u join direct consultation u can get detail guidance on your query. ... Read More

Hi I am suffering with metabolic syndrome My weight is 135 kgs 30 years age And having abdominal issues from 1 year I want a proper diet to reduce weight.

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Good morning Need some more details We have to give you a detoxifying diet in the beginning. Will make a good diet plan which will fit for you. Kindly contact online or offline fir a detailed consul ... Read More

Hi.. I had a gallbladder surgery last week. What kind of diet should I follow for fast recovery and also to reduce weight.

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Low fat diet with plenty of fluids is advisable ... Read More

I have 85 kg weight and height of 5.9 ft. Attached is the details of weight and other measurement. I am having regular problem of severe acidity, constipation, bloating, fatty liver, high cholesterol, hair fall and muscle stiffness around neck and back resulting in cervical spondylitis and lumbar backpain. Kindly suggest what diet should be follow

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Healthy evening, For managing weight loss, acidity, bloating and muscle stiffness, a balanced and mindful eating can really help improve these issues. 1. Weight loss : To lose weight safely, it’s im ... Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ... Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ... Read More

My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain

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You will have to consult with us for a proper diet plan based on your metabolism, your likes and dislikes. ... Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ... Read More

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed

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Upto 5 kg weight loss is safe in 30 days and you need to follow high fiber low fat diet which should be adequate in proteins.please ask me directly for personalized diet plan for you. ... Read More

Hi I'm 24yr old and weight 47.75 kg I'm a software engineer I used to be in sitting position max of time maybe bcoz of this I'm facing problems like gastric problem , belly fat , frequently getting headache and neck pain Even my menstrual cycle was disturbed present it's better compared to past months Can you please suggest me the proper diet so

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Please ask me directly for personalized diet plan for you. ... Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ... Read More

I'm an 24years old and my height 5.4 And weight 46kgs I think I'm under weight how can I increase my weight in a healthy way I'm a software engineer max 10hrs I will be there on laptop Maybe because of seating continuously I got gastric problem and belly fat I'm thin and having this belly fat looks so odd is there any precautions to follow If p

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Need few more details Kindly consult ... Read More

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?

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Gud morning pls contact through practo app. ... Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ... Read More

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

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For that please connect with over a consultation to help you better ... Read More

Hi, I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day night and started concentrating on my weight loss. I reduce 5 kgs in 3 months. Later even after extreme diet there no change in my weight. I am trying from 1year to reduce atleast 1kg still no change.

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That could be due to metabolism rate get affected For that it take time to make changes ... Read More

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