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Protein and weight loss

Can protein powder help in weight loss? How does it benefits? Is there any side effects need medical advice

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Don't take supplements take direct consultation through practo u will get good results definately. ... Read More

Is protein powder essential for weight loss and is there any good protein powder for pcos and weight loss?

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Weight loss comes with controlled pcos and balanced diet and lifestyle modification.. Please connect directly where I can help you directly for the same. Thanks ... Read More

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Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.

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Please get your whole body blood test done Then connect over consultation with report and diet routine to help you better ... Read More

Hello sir/madam , iam 21 and height 5'3 and weight is 61 .I'm gng to gym for weight loss and the trainer suggested me to take whey protein post workout. But when I saw pros and cons of protein powder iam just confused whether to take it or not bcuz as protein as many calories I may put on weight...so can you suggest me to use it or not and diet als

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Take high fiber low fat diet with sufficient proteins. ... Read More

I am a vegetarian, mother of a 2 year old. I am on my weight loss journey, doing 30min workout at home, but confused whether to go for whey protein or plant protein supplement. Also please suggest which brand to go with? Thank you in advance.

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I most cases people don't need to take Protein Powder because natural sources are the best and easily available ! Dal, Sprouts,Pulses, Legumes, Tofu,Paneer & if non vegetarian then egg whites, le ... Read More

Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details

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Morning empty stomach: 1 glass warm water with lemon or 5 soaked almonds. Breakfast (7-8 AM): 2 boiled eggs or 1 egg omelet with onion & tomato. Vegetarian option: Paneer bhurji or 1 bowl sprouted mo ... Read More

Does protein powder weight loss, I using obesigo powder from last week is it best for hypothyroidism patients, with proper duet

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Ask me directly for customized diet plan for you. . ... Read More

Is it safe to include Whey protein powder to your diet plan for weight loss and workout ? And what should be eaten for the diet plan

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Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directl ... Read More

Does whey protein really help in weight loss or not? And if yes then how much weight should I lose in a month by taking whey protein. Please answer it

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consult personally through practo fr proper guidance ... Read More

Please let me know about protein which is good for weight loss in female. My trainer is suggesting me for isopure

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Contact me through practo direct consultation for further information surely help you. ... Read More

I'm 33 age Software employee Since from last 2 to 3month continuosly losing weight without any diet 3 months back I was 73 now I'm 68 weight

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi, at the month of Feb, I weigh around 65 kg. I started having acidity issue since March start. By April end,my weight came down to 63kgs which I found concerning.By then my stools were soft ( not watery) but could see undigested food. as per doc suggestion did a endoscopy and found 2 mild dueodenal ulcer( duedonites) and also did a test for H pyl

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I want a genuine suggestion i am a diabetic and obese i want lose weight and reverse my diabetes for long term. So i was planning to take a program which includes glp-1 injections for weight loss and diabetes management. So please guide me is it okay or i should avoid this because i think doctor's are suggesting monjaro or wegovy these days. I want

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Need a few more details please consult for further evaluation and treatment ... Read More

I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need help

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Maximum 10 kg will be fine ... Read More

I am trying all ways but unable to reduce weight.I am doing diet and also little exercise. Help advice on weight management

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct person. My vitamin b12 level was 118pg/ml. Vitamin D was 21.47 and iron was 36 ug/dl. Right now I am not sure how to manage my vitamins level and have the weight loss. I am always tired and feel fatigue. In addition, on monday I am keeping fast

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Focus on a balanced diet rich in protein, iron, Vitamin B12, and Vitamin D. Include foods such as milk, curd, paneer, soy products, sprouts, dals, green leafy vegetables, dates, raisins, nuts, and see ... Read More

I am a 34-year-old female suffering from chronic constipation with incomplete bowel emptying, bloating, and gas for the past 8 years since pregnancy. I have bowel movements daily, but I never feel completely emptied. Over the last year, my weight increased from 58 kg to 63 kg despite trying diet changes, home remedies, and Siddha treatment. I also

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This is because of chronic imbalance in Vata Dosha (specifically Apana Vata), combined with a weakened metabolic fire (Agni) and the accumulation of metabolic toxins (Ama).Ayurveda strongly aligns wit ... Read More

I am a 34-year-old female suffering from chronic constipation with incomplete bowel emptying, bloating, and gas for the past 8 years since pregnancy. I have bowel movements daily, but I never feel completely emptied. Over the last year, my weight increased from 58 kg to 63 kg despite trying diet changes, home remedies, and Siddha treatment. I also

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I have weight 85 now I want to loss it to 70 to 75 and double chin I want to loose belly fat and double especially in 2 months I want my weight to maintain in early seventies

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight What should I do?

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Can I take semaglutide injections for weight loss as I am 5'6 and 85KG. What tests do i have to get done before taking the injections?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

M a lactating mother with 5 month old infant can i have protein x powder in fatty liver( grade 2)

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Can consume. High protein low fat diet is beneficial. ... Read More

I've been off alcohol for a month now, and I'm losing weight. Is this normal... Before I was alcoholic or binge drinker

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Hello hi Yes as you are in withdrawal phase there will be loss of appetite.But don't get back to that drinking phase again to get weight that's not the solution right.. ... Read More

Dear doctors, I am 27 years old with 5'2 height and 78kgs with irregular periods because of PCOS my non HDL CHOLESTEROL SERUM is 178.3 , LDL is 145.9 , cholesterol total serum is 224,SGOT is 137.9 & SGPT is 175.8 I am unable to loose weight can I go for Ozempic I see a lot of advertisement this days

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Kindly do connect and consult with me for better treatment plan and advice on your case ... Read More

I am a 24-year-old female, 5'0" tall, and currently weigh around 57–58 kg. I feel that my nose looks a bit broad and prominent on my face, especially from the front. If I lose around 8–9 kg and reduce overall facial fat, will my nose appear slimmer? I understand that weight loss cannot change the bone or cartilage, but can it improve t

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Yes. Losing weight can make your face leaner, which may make your nose look slimmer and more proportionate, but it won’t actually change the nose’s bone or cartilage structure. Before considering rhi ... Read More

Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have quit alcohol now, can I consume yeast protein for muscle gain ?.

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Consult for detail high protein diet ... Read More

I have pcos and my weight is 81 kgs. I am working on redicing my weight. Will taking berberine or curcumin aid weight loss?? Attaching reports

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Pls connect for online consultation and advice ... Read More

Am on metformin and sitagliptin for diabetes. Can I use glp 1 for weight loss for a short duration for around 10 kgs. Have tried dieting and working out but no result

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Yes But after endocrinologist consultation ... Read More

And took medicine. I am 17 years old. For 2 years I could not go to school properly because of headaches. Now the headaches are less, but I get a lot of anxiety when I go to school or outside. My weight is 38 kg. I feel underconfident and weak about my body, and my skin looks very dull.

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Good evening pls consult directly through app. ... Read More

After exposure when Hiv Weight loss Start????? After sex of 5 month i loss Weight 1.5kg weight It's Related To hiv?? Please Tell Me

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

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I'm 21 Male. Weight - 63kg. I workout 90 - 120 mins a day( 45 mins cardio, 75 mins weight lift). I m into ...Read More

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