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Overcome fear and anxiety

I m having anxiety sometimes it fears me most and in morning also i have fear is it because of depression

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Hi, you have not given enough details. You may be suffering from Anxiety disorder if you feel anxious about things big or small, almost all the time worry about future, have disturbed sleep and may ha ... Read More

Anxiety , over thinking fear every time Fear of office , fear at public place

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More information is required to help you cope with your anxiety and fears. I would recommend consulting with a therapist. ... Read More

Having anxiety and extreme fear for some situation and place ,is extreme fear makes me die(heart attack)?

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... Read More

I am having anxiety and fear whenever I am getting angry then that l whole day I feel anxious and trembling and weaknesses.

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Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Some of the symptoms include stress that's out of proportion to the impact of the e ... Read More

I have fear of expressing​ my feelings either it is love or anger. And every time I suppress it I get anxiety attack. I don't know what to do! Please help..

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Expression is best.please visit counsellor Thanks ... Read More

Sweating from forehead and chest . Anxiety and fear....not feeling well from 2 days feeling that nothing is going right even though iam not having any problem

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consult psychiatrist ... Read More

What to do for stress loss and loss of anxiety.. As i am getting some different thoughts and it's getting fear in me.

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If you can identify the reason for your Anxiety, we can work out to overcome the that. May be with that, You can get rid of those unnecessary thoughts too. For a detailed understanding, you can connec ... Read More

How can I treat fear and anxiety? I feel blank and don't know what's going on in my life Thank you.

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Fear and anxiety are always present in our lives. It is a natural fight-or-flight response of our body. But the problem starts when it starts happening excessively. If it leads to significant problems ... Read More

Anxiety and fear. Unable to stand or walk due to leg vibrating. Seeking medicine

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U need to consult a psychiatrist as early as possible for your further analysis. ... Read More

I work for a BPO and I suffer from serious anxiety and stage fear, this has caused embarrassing moments and lack of confidence in me. I'm even not confident to grow professionally and have fear of attending interview.. Please help to overcome this.

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Please Increase your confidence by... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take mi ... Read More

Doctor I woke up on Monday with a tiny round pinprick like puncture on my arm and through it 2.5 cm long blood was flown in a straight line that was dried by the time I woke up in morning .I told my parents and they were saying that it maybe a mosquito bite you deeply,but this deep mosquitoes don't bite according to me that it can cause bleeding, r

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Need rabies and tt injection for precautionary management. Because you didn't know the exposure, so better if you go for vaccination. ... Read More

I think I'm Suffering from Health Anxiety.. A few weeks ago, I had a throat infection that troubled me for about a week; I consulted a doctor, and the infection cleared up. However, a few days ago, I started noticing a sensation in my throat again, and my focus remained constantly fixed on it. Since then, a fear has taken root in my mind that I mig

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Hi Hi, how are you? Thanks for reaching out. From what you’ve described, this does sound like health anxiety. After an illness, it’s common to become hyper-aware of normal body sensations. The more ... Read More

Current Medicines Dveniz (Desvenlafaxine) 50 mg – 1 tablet at night and taken propanalol 40 but it is not helping. Main Problems Social Anxiety Group me bolne me hesitation Performance Anxiety Presentation, meeting ya group discussion me bolne me difficulty Mind blank i.e. hesitation Fear of being judged Situational Anxiety Specific situation

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Hi. Medicines and therapy can help. Consult online for treatment ... Read More

My brain always in loop health related fear sometime my heart rate goes up i feel m dying by attack my BP always 110/70 mostly n when i siting 10 20 min i feels giddy of litle bit thn suddenly goes up by 30 40 points BP up by 10 20 points all tests are always normal 1 year ago my echo is normal and TMT also normal blood testa are also normal thyroi

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I would recommend taking counselling sessions to understand the root cause and learn effective ways to manage these thoughts and symptoms. With the right guidance, many people experience significant i ... Read More

So recently i have been gettina alot of rabies news and that has scared me alot because 2 vears prior one cat claw scratched me and i didnt had the proper info for vaccination and now keep feeling scared what if something happens. I need a nuetral doctor opinion should i go for vaccination now after 2 years or should rest thid fear

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It's extremely rare to get rabies after 2 years but for the peace of mind u can get 3 post bite anti rabies shots. Also consult a physician for the same ... Read More

So recently i have been getting alot of rabies news and that has scared me alot because 2 years prior one cat claw scratched me and i didnt had the proper info for vaccination and now i keep feeling scared what if something happens. I need a nuetral doctor opinion should i go for vaccination now after 2 years or should rest thid fear

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Hi. Recent rabies news can definitely trigger fear about an old incident. Medically, if a cat scratch happened 2 years ago and you’ve been completely well since then, there is no indication to take th ... Read More

Please help me Doctor. On april 10 i visited my aunt house,they had a German shepherd breed dog. The dog just jump towards my hands and his tooth touched my hands and i got little bit hurt.There was no sign of wounds or cuts in my hands but still I was getting continuous fear of rabbies and my mind keeps on telling me to take vaccine so on may 9 i

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No ... Read More

"I get a lot of dreams. Even if I sleep for a short time, I still dream. Sometimes I can't tell the difference between reality and dreams. My sleep is very disturbed, and it often takes 1–2 hours for me to fall asleep. I also have a lot of negativity about myself. Sometimes I get very scared of handling situations, so much so that suicide fee

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Hi. Counseling can help. Consult online for treatment ... Read More

While taking bath in river, I got cut on my heel, I have so much fear that dog has licked it or it will lick it and I'll get rabies, i had taken 10 doses of rabies vaccine in between 7 months before this incidents, And 1 dose again a day before this incidents! Please reply I am so much worried!

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I always feel something is wrong with me, I feel like o will die anytime, I could get a heart attack, I feel pain in my chest, heaviness, pain in my left side of body, I did ECG and I keep checking my BP as well.. everything is normal in that.. I have acidity issues, I feel pain in different parts of body.. cannot sleep properly, have a lot of over

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sounds like you have been carrying a lot of fear for almost a year. When someone constantly worries about having a heart attack, dying suddenly, or something being seriously wrong despite normal repor ... Read More

I’ve almost completed 15 days of anxiety medication, but I still don’t feel okay. Even when I’m alone for a short time, and sometimes even in crowded places, my symptoms suddenly become very intense. My legs (up to my thighs) and hands start feeling numb/heavy, and I feel pressure in my head along with extreme restlessness and fea

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I consult online for a second opinion ... Read More

I've got anxiety disorder from as long as I can remember. There are times when it's too high n times when it disappears. But I've learnt how to handle some of the symptoms. I practice yoga regularly, breathing exercises , gym with weight training too.I have a flight coming up n just thinking about it makes me nervous. It's not my first one. Althoug

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Hey Travel anxiety is very common in people with anxiety disorders, especially when the mind links flying and being away from home with loss of control or uncertainty. The good thing is that despite ... Read More

I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted. Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts poundin

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Would benefit from psychiatric evaluation for symptoms. ... Read More

For the past few months I’ve been dealing with a lot of anxiety, and it sometimes makes my heart race. I’ve developed this fear of something bad happening, which isn’t like me at all, and I don’t like who I’ve become. I’ve never had a successful past relationship that led to marriage, and now that I’m getti

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Hi What you’re describing sounds less like a lack of love or certainty, and more like anxiety attaching itself to something important to you. When people go through painful relationships, the mind so ... Read More

Hello Sir/Ma'am, I am now 20 years. Now I am going through very bad condition in deep within. Everyday is passing through playing online addictive games, temporary pleasures. I do very bad in my education due to relationship problems in teenage. Suicidal thoughts also came but I managed that. Those times affected me and my education because I didn'

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Simply wind down by take one thing at a time. Try to notice your body sensations and tell yourself that it is ok to feel this way. Gradually u will realise that u have control over situations. ... Read More

Hi Doctor I have anxiety and depression feeling regarding my past failures and I'm presently preparing for upsc.Exam is ahead.My fear and anxiety leads to shivering of my lips and sweating in hands

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Hi, medicines and therapy can help. Consult online for treatment. Alternatively, you can search for Dr. Shailaja Bandla, Psychiatrist, on Google for contact information. ... Read More

He is staying alone from 11 am to 4.30 pm . After that my sister come from office. All of a sudden he is feeling fear with discomfort. Little bit of confusion mainly After wake up . Mild pain in upper arm . Previously doctor said that it is from bone . Already prescription attached.

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Please attach his previous prescription as it would be helpful to make a diagnosis (it’s not available). He should be treated cautiously. These symptoms can sometimes be due to something relatively ... Read More

Since joining my job in January, I have been struggling mentally with anxiety, overthinking, stammering-related fear, grief, and constant stress regarding meetings, inspections, audits, and responsibilities. After my mother suddenly passed away, my emotional condition became much worse, and I started feeling mentally exhausted and overwhelmed almos

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Firstly, I'm so sorry for your loss. I resonate with it. My condolences. It takes courage to be this vulnerable and it must feel hard. Honestly,I'm not sure if my advice will help you directly, but it ... Read More

Hi Ma'am / Sir, I'm Amiya, 20 yrs old boy. I am suffering from psychological fear since 10 months or more, can't take dicision where to go in career. I can't talk to my family about my career. Due to some reasons in past, I lie my family about my education, still now I can't share about my past and for that I can't move forward. I have understood

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Hi Amiya, this is not really a career problem, it’s a fear and avoidance problem. Because of guilt about your past, your mind is trying to escape through distraction, and that is reducing your confid ... Read More

Anxiety problem hai 25 din ho gaye hai dava lete huve serta 50 aur clonzopam 0.25 lekin Abhi bhi sir bhari ghabrahat rahti hai

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Medications usually take 4–6 weeks to show improvement. If you’re not noticing any benefit even after 3–4 weeks, a review of your treatment plan may be needed. For severe restlessnes ... Read More

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