1. Home
  2. Consult with a doctor
  3. How to lose pregnancy weight

How to lose pregnancy weight

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

500 Views v

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ... Read More

Hello Dr, 2 years back during my pregnancy I have gained so much of weight, I was 94 on the day of deliver since then for one year I lost weight slowly and reached 77kgs.. From their I'm not able to lose weight my weight is same.. I do all house chores, I take care of my kids.. I don't eat outside food, normal food what I cook at home I eat that. I

...

69 Views v

We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help ... Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+176
Consult with a doctor
Online now

Hello, I am a 31 year old married man. My wife is pregnant with our first child and she has gained a lot of excess weight. She is very distressed and wants to lose weight but keep the baby healthy and without any lack of essential nutrients to him. I want to know what is pregnancy diet to lose weight.

69 Views v

Let her not take too much of sweets, fried food, junk food, potatoes, rice etc, she should take healthy foods like green veg, fruits, milk and normal home cooked foods with less oil. ... Read More

I want to lose my pregnancy weight .. I delivered my baby a year back. I am a working woman and do not get enough time to hit the gym. I practice basic yoga over weekends. Need a proper diet plan. Please help.

32 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

Hi doctor, I'm 34 years of age 5"2 height... since after my teen years uptill I was 33 I weighed between 40-50 kgs , however pregnancy turned me 70 kgs. I delivered in march and since than I havent lost any weight ( only 5 kg which was baby weight I reckon) I been diagnosed with hypothyroidism. Pls suggest diet plan on daily basis to lose weight.

38 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

Hi, I am overweight and want to plan my pregnancy. However, I have heard it's important to lose weight before trying to conceive. I haven't yet started trying however, just wanted some genuine advice if one should lose excess weight first and then try to conceive or is it difficult to conceive with excess fat and weight. Thanks.

53 Views v

You haven't mentioned your height and weight so I will advise in general not specifically for you. If your BMI is too high getting pregnant itself is may be difficult and not being able to get pregnan ... Read More

I want to loose weight after pregnancy my weight is increasing day by day and I feel hungry too all the time.

85 Views v

Please connect at direct practo chat to get your queries resolved and customised diet plans. Balanced diet and exercise are the key to lose weight. Thanks. ... Read More

Please let me know how you can help us with the existing conditions specified, for a successful pregnancy in the near future by diet, weight reduction consultation and advice on PCOD, Cyst and any other irregularities that would need correction. We can come over on this Monday.

29 Views v

dear ucan consult me personally ... Read More

My weight is increasing month by month , I want to lose weight , what to do tell me

2020 Views v

Hello Please tell your present weight and height along with daily workout and eating schedule ... Read More

Due to pregnancy I put on weight and 8 week before I gave birth to my children by c section now I want to lose weight with correct diet coz it also affect my baby

46 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive ... Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

...

41 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

...

86 Views v

Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ... Read More

I am a 34-year-old female suffering from chronic constipation with incomplete bowel emptying, bloating, and gas for the past 8 years since pregnancy. I have bowel movements daily, but I never feel completely emptied. Over the last year, my weight increased from 58 kg to 63 kg despite trying diet changes, home remedies, and Siddha treatment. I also

...

128 Views v

Take daily buttermilk avoid curd wheat products take fruits if you need more details consult Ayurvedic treatment ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

81 Views v

Good evening pls connect through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

111 Views v

Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

60 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

...

70 Views v

If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ... Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

...

62 Views v

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ... Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

...

40 Views v

Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ... Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

71 Views v

Yes you can but you need an evaluation to check if it is safe and appropriate for you. ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

79 Views v

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

50 Views v

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

45 Views v

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I have gained so much extra weight post pregnancy along with other symptoms too such as bloating and fatigue too. I feel unusual increased appetite and migraine too at times. Please help me to know the diet plan that can help me reduce some fat. I again want to have slim fit body. Exercise only didnt work.

73 Views v

Pls let me know if we can have a one on one consultation to understand better. ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

38 Views v

Do consult Needs evaluation ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

245 Views v

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

69 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

56 Views v

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

83 Views v

I have an expertise in it. Reach out on video call consultation. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

122 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

I want to lose weight

149 Views
I want lose weight my hight is 174 and weight 77 ...i want to lose my stomach..i want proper diet pls sug ...Read More

Lose weight

103 Views
I wanna lose weight,many suggest water diet is good to lose weight,but i am not very sure how it is helpf ...Read More

Lose weight

81 Views
I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can los ...Read More

Losing weight

72 Views
I want to lose weight post pregnancy , I am 96 and reduce it to 70 . If I excerise for 2 hours a day I co ...Read More

I want to lose my weight

91 Views
Hi my age 27 height 5'2 weight 73.. i want to lose my belly fat, and lose my weight.. please ...Read More

Related Topics:

Can you lose inches and not lose weightWhat is the best way to lose weightGood exercises to lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.