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Want to lose weight
Due to pregnancy I put on weight and 8 week before I gave birth to my children by c section now I want to lose weight with correct diet coz it also affect my baby
Answers (10)
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Hello,
You should not be rushing to exercise as of now.
But a lactation diet if planned well can make you lose fat.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
I can understand your concern to lose weight, but as you have delivered 8 weeks back I believe you are breastfeeding the baby also. It is very important to eat right during lactation. I suggest you first concentrate on eating right atleast the first 6 months of exclusive breastfeeding as the nutrition should not be compromised.
A personalized diet session is highly recommended for you as it takes into account all your details that allow us to guide you better.
Following guidelines can be helpful -
1. Eat balanced meals & never skip meals
2. Include protein rich foods such as dals, pulses, milk & milk products, egg, non-veg in every meal
3. Keep yourself well hydrated
4. Avoid sugar, refined flour, fried foods and packaged and processed foods
To understand post pregnancy nutrition needs and eat right connect with us.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for clients reviews.
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Hello
I am a Clinical Dietitian practicing in a Multispeciality hospital. You can Consultant for a Healthy Weight Loss/Weight Control.
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To consult, you can Call or WhatsApp.
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Dear enjoy lactation period eating healthy is what matters now as well for weight loss
Next Steps
Connect on Practo book your appointment www.foodfitness.in
Health Tips
Eating sleeping little activity and avoiding stress is what good
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening . Take high fiber food in ur diet . Add more fruits and vegetables in ur diet . Add planty of water . Avoid oily and fried food .
Contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation .
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Dear Practo user,
I believe u r breastfeeding your little one.
Kindly don't plan for a weightloss in urgency..
If u want to initiate healthy eating as per ur breast feedings needs , connect with me directly for Personalized Consultation.
I run postpartum wellness program customised as per need.
To knw more about, connect via direct Consultation.
Regards
Remya
Insta: rm.nutrition4all
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account I need your complete information so that will able to help with customised diet plan and exercise.
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