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How to lose weight after post pregnancy
I want to loose weight after pregnancy my weight is increasing day by day and I feel hungry too all the time.
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Send your details like height and weight life style physical activity and eating habits and timings as well. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi 1st 1 need to know how many days before u gave birth If it is more than 3 months then contact me directly I need your full medical history
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Congratulations New Mom, you should take care of your health by Maintaining proper Diet & Exercise, according to your present food habit. For lowering your belly, after pregnancy, you should be a regular walker,Along a with that,you should take Customised diet and exercise plan recommended by me to stay Healthy. For that contact me Online. Thanks
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Hi A post pregnancy weight should be lost by healthy diet. As you must be breast feeding your child, if you loose weight with a  nutrient deficient diet - your baby healthy may be effected and your Health too. _________________________ I would recommend you to meet me or any other Dietician by booking appointment directly through Practo. _________________________ Always remember loose weight in a healthy manner not at the cost of your Health as it's just not a weight loss Journey it's a lifestyle change which you can adapt for lifelong so learn under the expert.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Please connect at direct practo chat to get your queries resolved and customised diet plans. Balanced diet and exercise are the key to lose weight. Thanks.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.