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Losing weight
I want to lose weight post pregnancy , I am 96 and reduce it to 70 . If I excerise for 2 hours a day I could lost only 1-2 kgs . What r d other options
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To loose quick and efficiently.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
By following rules & customized diet u can reduce ur 5kg wt within 1month
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Congratulations New Mom,
Nice to see your concern. 2hours of proper exercise is quite enough,but should be under guideline of expertise, stipulated exercise can make your body toned, 24kgs reduction required Proper Diet & exercise plan, which I can prescribe for you ,& don't worry, it's possible & satisfactory like others. Don't take unrecommended supplement & diet plan. That may Herm. Contact me in Practo for online Consultation.
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consult directly fr weight loss pln with full details
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Chat directly fr better guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fat like nuts to your diet.
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st scientifically you should loose weight 3.to 4 kg per month not more than 5 kg then hair fall starts ..vitamin minerals deficiency can occure.
- so for weight loss 80% diet and 20 % - excercise needs daily 45 min ..and weekly 150 to 300 min
- there are some guidline for healthy weight loss
- we are qualified dietician who plan custamised diet plan according to your lifestyle pattern and health issues.
- i need you full histroy to custamised diet plan .
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Contact directly through practo account for better result and custamised diet plan
Health Tips
you can search on practo
location- Nagpur
dietitian/ nutritionist- Anjali kanphade
Nutri-diet clinic
Contact directly for prefect result
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