1. Home
  2. Consult with a doctor
  3. Calories required to maintain weight

Calories required to maintain weight

Hi. My height is 153cm and Weight is 63 kg. How many minimum calories should I take per day and how much should I burn?

451 Views v

For calculating calories I should know proper information like urs medical history Family history. Life style daily routine Physical activity and many more things. ... Read More

I would like to know how much calories should be burnt per day for 66 kgs weight to maintain a good BMI

180 Views v

It depends upon your height ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+117
Consult with a dietician
Online now

What is calorie? Is weight gain and weight loss based on calorie intake? Which foods are high in calories? Which foods are low in calories? Who can explain???

260 Views v

Yes it is based on calorie.. Foods like high sugar and sugar based foods and high fat are high in calorie Salads and fruits r low in calorie ... Read More

I am 5.6 ,male, 90 kgs ,obese. I am following one day cardio one day weight plan. How much calories is required for me ? I am an endomorph bodytype, i have done some tests mentioned online. How much protein ,carbs nd fats in a day ?ratio? I am aiming to lose weight and have a decent muscle tone.

501 Views v

Hello, Looks as if you have taken full advantage of Google. As a lifestyle Nutritionist I would suggest you to consult a nutritionist We first take your past dietary recall -calculate the food intake ... Read More

How many minimum calories are required for a 30 yr old woman during a calorie deficit diet in order to reduce weight from 81 to 65 kg ???

388 Views v

Assuming that there is no daily exercise,... with a daily calorie intake of 1400-1500 she will lose approximately 2 KGS in a month. It will take 7-8 months to achieve the target weight of 65 KGS with ... Read More

I am maintaining 16 hours fast and 8 hours eating window everyday to maintain weight as I stay in hostel and don't get healthy non-obese making food here and have a very hectic schedule. Can I eat as much as I want during my eating window?

117 Views v

Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Drink more water #Choose small meals. #Use small plates. #Take go ... Read More

Hello, could you please suggest me daily break fast and lunch and dinner routine to maintain my weight. As my stomach is getting fat and I don't like it.

78 Views v

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

MY weight is normal bt to maintain i need to burn calories i calculated using app and found i need to burn 387 calories each day. Bt getting confused should i burn these extra calories all together at once only or should i split it to half in evening. Which works best?

378 Views v

Thanks u have had two good questions. U v to split two times morning & evening. This may be physical problems for one time so make it slotted. Thanks. ... Read More

2 questions: (1) Should I eat 1000 calories or 1400 calories per day for weight loss. I don't feel hungry even if I eat only 1000 calories. (2) Will the weight loss decrease belly fat automatically or something extra is required for belly fat

108 Views v

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I consume black coffee(without sugar or milk). The weight of instant coffee powder I use is 3g. It's nutritional information is given to be 270kcal per 100g. Am I consuming too many calories? As per my calculations it's just 8.1 calories. Does 270 kcal means 270000 calories?

814 Views v

No. The measurement unit of Calories is Kcal So it is 27kcal only ... Read More

I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..

67 Views v

Hi this s Dietician sheetal here Yes, u hav to maintain with physical activity also U want to loose Weight r gain weight May i knw ur height ... Read More

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am ch

...

54 Views v

Please get your done with complete blood profile test Then figure out any digestive issue is there in any form After that you can connect with me on practo with all these information to help better ... Read More

What is the formula to calculate my maintenance calories. I am under weight I need to know how much calories I am eating now.

157 Views v

As it has been suggested you can calculate your calories as 300 to 500 calories increase for the day and add calorie dense foods alongside weight training under supervision & guidance can activate ... Read More

Hello Dr, My current weight is 62kg, I want to reduce a minimum of 4-5kg in 2 months. My diet - breakfast - veg sandwich/ Plain paratha with milk tea Lunch - 2Roti with Vegetables or Dal Post Lunch- 1 cup green tea Evening Snack - 1cup coffee with dry fruits Dinner- 2Roti with Vegetables or Rice with Dal Please suggest my diet to Maintain my wei

...

55 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I want to know how much calories can take for 64kg women to weight loose and can help me for good diet chart for pcod symptoms.

113 Views v

More details are required for deciding the intake of calories as type of diet,work done and other physical activities ,.......so please consult thru practo online or visit the clinic ... Read More

I am about 20 weeks pregnant and wanted to know how can I keep my weight in control. I have previous history of PCOD and I am continuing my medication for Thyroid. With hunger pangs increasing everyday,I fear my weight would go very high by the time of my delivery. What food items are suggested at frequent intervals for a case like mine. Thanks f

...

97 Views v

Avoid sugar n oily food Walk Hv more of fruits sprouts vegetables Connect with a dietician fr a diet chart ... Read More

I am not increasing weight even though I am following the best diet and taking the required calories per day. My height was 5'11 and my exact weight was 54.30. Please help me regarding the issue.is it require to consult any doctor regarding this

129 Views v

Gud afternoon there might be some internal health issues like thyroid issues pls consult a physician at first. ... Read More

Hi Can you please suggest me with a 3000 calorie per day diet, I am looking to put on some weight.

87 Views v

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

Sir I am 25 yr male 95 kg . Height is 5 ft 8 inch I want to loss my weight to 70 kgs because I am too fat. But I don't want LOSSING SKIN after weight loss so please tell me 1. How much excecercis should I do to loss my weight from 95 to 70 without excess skin on my stomach. Over a period of one year. 2. How much calories should I eat and how much

...

343 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ... Read More

I am taking 1000 calories around daily And doing excercise at least for 35 mins and I repeat every exercise 30 times. How should I loose my Weight

121 Views v

Please connect directly for the same... every individual has their own particular requirements.. Assessing them and guiding you accordingly will help you achieve your goals.. Thanks. ... Read More

Can someone suggest me good appetite suppressant for weight loss difficult for me to maintain low calorie diet

49 Views v

Appetite suppressants are having very dangerous side effects and they are not in market too Follow diet , exercise...Inspite of that ...no results ..consult an Endocrinologist...who can suggest you wi ... Read More

My age is 60, weight 76, height 5ft 4in (BMI 28). I have diabetes and hypertension. My current overall calorie intake per day is 2200 kcal and I do walking 20 mins everyday. What should be by ideal overall calorie intake? (Someone suggested to me it should be 1600 kcal)

62 Views v

U have to walk for one hour a day minimum. If u have no physical activities then ur consumption should be less than 2000kcal. U eat more vegetables greengramsprouts ,and fruits more ,these have less c ... Read More

How many calories should I take per day to gain weight? My weight is 51.8 kg and my height is 165 cm. I do regular workout of weight lifting exercises for an hour. I look very lean even after having 19 BMI. My goal weight is 65 kg. How many calories shall I take per day?

196 Views v

You have to make sure that you have a good pre and post workout snacks. You need to take minimum 2000 kcals to reach your goals. Consult me on Practo online consultation for a personalized diet plan ... Read More

Need a calorie deficit diet to lose weight and to get my abs visible. Also, I work out 4/5 days a week.

43 Views v

For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of wa ... Read More

Weight teduction and balanced diet tips required...also tips on hogh bp... ...kindly advice on the same

89 Views v

Contact me through practo direct consultation for further information surely help you. ... Read More

Hello doctor i have taken steroids and hv developed cushing syndrome and that too high thyroid 6.88 .but my weight is now decreasing rapidly around 4 kgs in just 1 month.how to maintain it now because now both increasing and decreasing is a problem as i hv strech marks all over body.

88 Views v

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

Pl suggest me 1200 calorie diet for weight loss i am a thyroid patient since 12 years I take 200mcg thyronorm

175 Views v

Ask me directly for customized diet plan for you ... Read More

Hello All, As I have undergone a laparoscropic operation for my gallbladder removal due to stone around two weeks before, hence I am a bit confused to have all types of food.. I have lost almost 1.5 kg i.e from 55.4 to 53 now. As I need to control fat and high protein consumption, I just want to get a full diet chat to blanace the current weight,

...

44 Views v

Contact me through practo direct consultation for further information surely help you. ... Read More

Hi, my name is Sulagna Ghosh I am 24yrs old.. I want to loose weight. But I am confused about how much calories should I intake and burn for firs weight loos. I will be start doing gym from Monday so before that I want to know this. Please help me.

168 Views v

Hi Sulaghna, Your calorie intake depends on ur ideal body weight... And Basal metabolic rate... And also how much carbohydrate, protein and fat content is required... So many things has to be calcula ... Read More

I m 24yr old and my weight 83 around and hight 5'10"ft sir what should I do for mainten my weight

54 Views v

Take balanced and nutritious diet plan according to ur height and weight. Contact me through practo direct consultation ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Fatloss - Inc ovrall calories

45 Views
If I increase my calories by taking more protein, but reduce my daily carb intake, will I lose fat, or ga ...Read More

Calories requirements in pregnancy

29 Views
I'm in 17 wks pregnancy, and eat around 1300-1400 calories per day( I have BMI 27). Is it necessary to in ...Read More

Calories in rice

158 Views
I want to know how many calories are there in 200grams of cooked rice . I want count my calories so I am ...Read More

Calories intake

48 Views
I was bulking and i gained 4 kgs but, not working out for a month made me lose my gains and now i am not ...Read More

Calories intake during pregnancy

137 Views
I was suggested to eat 1350 calories per day with high protein during my ivf cycle, now I am pregnant sho ...Read More

Related Topics:

Maintain weight during pregnancyMaintaining a healthy weightHigh calorie weight gain powder
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.