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Weight Maintain During Pregnancy
I am about 20 weeks pregnant and wanted to know how can I keep my weight in control. I have previous history of PCOD and I am continuing my medication for Thyroid. With hunger pangs increasing everyday,I fear my weight would go very high by the time of my delivery.
What food items are suggested at frequent intervals for a case like mine.
Thanks for you help in advance.
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Avoid sugar n oily food
Walk
Hv more of fruits sprouts vegetables
Connect with a dietician fr a diet chart
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Dr. Rupali Vaidya
Gynecologist
15 yrs exp
Pune
Have more amount of protein and salad
All seasonal fruits except papaya and pineapple
Less amount of carbohydrates and sugar
Start walking for 30 mins
Start pregnancy yoga will help you to maintain weight..
For further consultation connect dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.