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Weight reduction advises required now..
Weight teduction and balanced diet tips required...also tips on hogh bp...
...kindly advice on the same
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Dear Sir,
Please share your health concern in detail.
As per the message here,you need a balanced nutrition to achieve weight loss but also improve your blood pressure to help your heart !
I am will guide for both in steps which are simple and helpful for healthy weight loss.
Next Steps
for personalized advice contact me here via making a appointment here or email me hqdrshradha at gmail dot com
Health Tips
please be careful when choosing a plan or program since your body needs to treated.
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Hi...
Yes vl be giving you tips and diet chart for weight loss, foods for high bp reduction.
But before that i need to understand your daily food and lifestyle habits so that the diet planned will be a customized one and according to ur habits.
Next Steps
For this contact me directly at practo online diet consultation
Health Tips
Stay positive for better results
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with all healthy lifestyle changes and results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food completely
Have your dinner early and keep it light
Drink plenty of water everyday, have a glass of water half an hour before your meals
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help you in reducing weight.
Do’s- use skimmed/ single tonned milk (300) ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil, saffola, rice bran oil, sunflower oil , mustard oil etc
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato , sweet potato, arbhi, zimikand
Avoid fried, processed, packaged, processed, canned, tinned food products
Avoid pickles and papad etc
Next Steps
For further diet related queries contact us on practo directly
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