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Regarding weight gain
I am not increasing weight even though I am following the best diet and taking the required calories per day. My height was 5'11 and my exact weight was 54.30.
Please help me regarding the issue.is it require to consult any doctor regarding this
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Test your blood values
Then do a detailed consultation
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you .
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Hello dear user.
I need your full details about your dietary pattern, lifestyle, foods likes dislikes allergies, medical history and all such to understand and find out the root cause of your health issues.
Next Steps
you can consult to me in between 9-11pm with your all details so a can help you with a customized diet plan with proper weight gain dietary guidance and exercise.
Health Tips
Take proper balance diet including all seasonal fruits, vegetables, dry fruits, nuts and plenty of water upto 3-4ltrs a day.
Hope you will start to do the initial things in your day routine.
thanks for asking your query here. wishing you good health ahead.
have a nice time ☺
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru this link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can easily gain weight by having small frequent heavy meals . Taken a dense meal after every 2 hours .
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please ask me directly through practo for costimized diet plan.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Go for complete health check up. Take atleast 300 k cal every day. Take high protein diet. Do exercise for 45 mins every day.
Next Steps
consult directly on Practo for customised diet plan and exercise routine
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon there might be some internal health issues like thyroid issues pls consult a physician at first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.