1. Home
  2. Consult with a doctor
  3. Burn belly fat without exercise

Burn belly fat without exercise

What's the best way to burn belly fat? Am an asthama patient and I get tired after cardio. I also have a foot injury and cannot exercise much. Can you suggest what can be done to lose belly fat this being the situation?

486 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm. Contact me through practo direct consultation ... Read More

Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest me how to burn belly fat faster and suggest some good diet plan

2844 Views v

Tell me present weight, height, you need very low calorie meals .less rice, more whole wheat based food, Dalia, oat ,fruits ,more vegetables are helpful. More workout needed. ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+154
Consult with a dietician
Online now

I am 5'10" and my weight is 68. My belly is coming out for no reason. Please suggest me a way to burn the belly fat without altering my weight.

188 Views v

Start abdominal crunches everyday . As soon as you wake up and 15 min before you very meal . That would be enough to take care of your belly with in 15-20 days itself . All the best ... Read More

I had a c-section 2 and half months before now can i start exercise for my tummy fat. Can i join gym now and after my delivery also i have a tummy like iam still pregnant of 5 to 6 month. Kya ye exercise se thik ho jayega or kya main ab gym join kar sakti hu belly fat reduces karne ke kiye

106 Views v

Yes u can work out ... Read More

Hello Doctors . Actually my length is 1.78 And my weight is 70 I suffering from belly fat . My tummy look so big . So , could you tell me what can I do to burn belly fat ? Is there any exercise or any diet for it ? Thanks a lot

192 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

Hello, I am a 38 year old man and I have been overweight for 7-8 years now. I feel like my body has started developing serious health complications because of the weight and I am now determined to lose weight. Please tell me how to lose belly fat suggests goods exercise.

78 Views v

Hi. Pls do consult dietician . ... Read More

Am around 82 kg need to get slim which type of exercise is better to burn fat around belly n hips

123 Views v

80%Diet plan & 20% exercise is needed for your requirement. For Diet Planning, 1. Add more protein to full your stomach, but protein item need to be low fry & less spices. 2. Don't make your s ... Read More

Hi I am a software engineer and from past few months my belly fat has been increased to a huge extent. It can be due to just sitting and working all day without much movement. I am not working out from past 1.5 years. Is there any diet which I can follow that will help me in burning the belly fat without causing much reduction in muscle mass.

69 Views v

Hi There is no diet for spot reduction but you can start workout on your core which can help you in inch lose and burn some calories over all. ... Read More

Hi i'm 26 years old and my weight is 78kg and height Is 176cms. I got enough amount of fat around my belly, and i want to reduce it to 0. So plz suggest me diet and exercise that could burn my fat fastly.

286 Views v

Hi there...ideal weight for your height is around 76kgs. You are not too overweight also. First and foremost you must understand losing your weight is a very gradual process. You should have strong de ... Read More

I want to reduce my belly fat my overall body structure is more or less lean but I have belly fat which is really annoying. How can I concentrate on that to reduce it. I do cycling almost 8-10 kms/day Play cricket on weekends but I work in shifts my shift changes every week in I.E 1st, 2nd and 3rd shift (Basically Morning,afternoon and night shift)

66 Views v

Hi, we will surely help you There are many reasons of being over-weightor obese and having belly fats 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem ... Read More

I want to reduce my belly fat. So kindly advice diet chart and timing. Please inform me quantity of diet as per age. My height is 6ft so what will be my actual weight.

53 Views v

Do exercise c for reducing belly fat Like stretches or go to a gym ... Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

...

69 Views v

Good evening pls connect through practo app. ... Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

136 Views v

Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ... Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

32 Views v

Diet and Exercise with hormonal evaluation is required ... Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

50 Views v

Good evening pls connect through practo app directly for consultation. ... Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

83 Views v

Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

95 Views v

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

89 Views v

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ... Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

36 Views v

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ... Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

...

140 Views v

Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ... Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

275 Views v

U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ... Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

80 Views v

Get ur thyroid levels and haemoglobin tested ... Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

168 Views v

Pls connect for online consultation and advice ... Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

107 Views v

Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ... Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

164 Views v

Good evening pls connect through app. ... Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

176 Views v

Pls connect for online consultation and advice ... Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

143 Views v

Good afternoon pls connect through practo app directly. ... Read More

I'm doing strengthening excercise ( fullbody) 3days in week (Tue.thursday, Saturday) and cardio cycling (Monday, wed, Friday) with good diet very low corb with protein and fiber but my belly fat not reducing so please tell me weekly 6days workout plan strength with cardio combo and wt type of cardio and wt type of strength exercise please sujjest

...

68 Views v

Need few more details Kindly consult ... Read More

My weight is 50 kg, I eat healthy and exercise regularly but still my lower belly fat is not reducing . There is also fat accumulation around my neck . Is it any harmonal imbalance? What I should do?

59 Views v

Please check your sugars, also will require a proper consultation to evaluate the cause ... Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

325 Views v

No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Fat burner for belly fat

240 Views
Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 ...Read More

Reduce belly fat

183 Views
I want to reduce belly fat percentage. I am doing exercise regularly my weight decrease by 6 kg but belly ...Read More

Reduce belly fat

94 Views
I want to reduce belly fat and want to have the abs, can you suggest deit and exercise I need to do. A pr ...Read More

About belly fat

137 Views
Hello doc I want to reduce my belly fat can u advise me how to reduce my belly fat naturely preferably w ...Read More

Diet to reduce belly fat

297 Views
Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw

Related Topics:

Best exercise to burn fat and lose weightExcercise to loose belly fatTips for belly fat reduction
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.