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Should burn belly first
Am around 82 kg need to get slim which type of exercise is better to burn fat around belly n hips
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What is your height ? It depends on how much weight is extra , accordingly diet and exercises will be planned . Consult directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Consult directly at https://www.practo.com/share/app/doctor/523119
To loose your belly fat quickly
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
80%Diet plan & 20% exercise is needed for your requirement.
For Diet Planning,
1. Add more protein to full your stomach, but protein item need to be low fry & less spices.
2. Don't make your stomach empty for more than 2-3 hours.
3. Fasting may increase your belly fat.
4. Add more salad, soups according to daily calorie requirement
5. Ask your dietician for customised diet plan,
You can ask me in practo for 100 consultation fees
For exercise
1. Walk for 40 min or run for 20min
2. Twist & free hand exercise for 20min
Continue for 60days, you will get result...
If you find it helpful, mark helpful or give feedback.
Thanks
Dt. SOUVIK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.