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Top 10 Benefits and few limitations of Papaya

Dr.Swapan Banerjee (PhD)(PhD), Dietitian/Nutritionist
Papaya is a tropical fruit rarely known as papaw or pawpaw. Here are 10 benefits of papaya:              Read More

6 Winter Foods for Weight Loss!

Ms.Jasleen Chawla, Dietitian/Nutritionist
The below winter foods are not only delicious but also help you lose weight so you can look great this ChRead More

5 Foods That Can Give You Super Healthy Nails!

Ms.Huda Shaikh, Dietitian/Nutritionist
Most of us are very conscious when it comes to possessing great skin and hair. We eat a good diet and useRead More

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT), Physiotherapist
Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primaryRead More

Want a Balanced Diet? Here's What You Need to Know About Food Groups!

Ms.Dt Ruchita Maheshwari, Dietitian/Nutritionist
We have all seen by now the danger of being overweight. Obesity cause high blood pressure, heart disease,Read More

5 Healthy Winter Foods to Keep You Warm!

Ms.Huda Shaikh, Dietitian/Nutritionist
As the temperature drops the body needs extra calories to keep itself warm and healthy. While you might rRead More

Food For Winters - 7 Things You Must Stock Up On!

Ms.Shreya, Dietitian/Nutritionist
Being a lady, shopping is my favourite task. I love to shop whether its clothes, jewellery, bags, shoes, Read More

Bone Health After 40's

Ms.Dt. Shruti Karnik, Dietitian/Nutritionist
Osteoporosis is a disease in which the density and quality of bone are reduced, leading to weakness of thRead More

5 Super Foods for Healthy Eyes

Dr.Aravind P. M., Ophthalmologist
"Eat your carrots, Get rid of your glasses!" Sounds attractive? Too good to be true? Well, it is. HealthyRead More

Diabetics - Go Pink With Potatoes!

Ms.Jasleen Chawla, Dietitian/Nutritionist
This World Diabetes day, diabetics in India can go all pink-pink with new currency and pink with potatoesRead More
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