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5 Foods That Can Give You Super Healthy Nails!

Ms.Huda Shaikh, Dietitian/Nutritionist
Most of us are very conscious when it comes to possessing great skin and hair. We eat a good diet and useRead More

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT), Physiotherapist
Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primaryRead More

Want a Balanced Diet? Here's What You Need to Know About Food Groups!

Ms.Dt Ruchita Maheshwari, Dietitian/Nutritionist
We have all seen by now the danger of being overweight. Obesity cause high blood pressure, heart disease,Read More

5 Healthy Winter Foods to Keep You Warm!

Ms.Huda Shaikh, Dietitian/Nutritionist
As the temperature drops the body needs extra calories to keep itself warm and healthy. While you might rRead More

What Is a Healthy Diet?

Ms.Archna Gupta, Dietitian/Nutritionist
Before deciding what form of dietary intervention to make, a full evaluation of the past and present circRead More

Food For Winters - 7 Things You Must Stock Up On!

Ms.Shreya, Dietitian/Nutritionist
Being a lady, shopping is my favourite task. I love to shop whether its clothes, jewellery, bags, shoes, Read More

What to Eat to Keep Your Teeth?

Dr.Sanjay Muhury, Dentist
Ongoing research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes andRead More

A Complete Solution for Hair Fall by Ayurveda

Dr.Rekha Kumar Naidu, Ayurveda
Although hair fall is considered as a common problem, it is one of the complex problems. Hair fall has toRead More

Eat Well While Feeding

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
As a breastfeed mom you need to eat well to enrich your milk supply and keep your body functioning at it'Read More

Shiny Teeth, Skin Nails and Hair

Dr.Sowmya, Dentist
Did you know that your gums, skin, nails and hair share a similar structure?Are there components in your Read More
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