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5 Foods That Can Give You Super Healthy Nails!
Ms. Huda Shaikh, Dietitian/Nutritionist
Most of us are very conscious when it comes to possessing great skin and hair. We eat a good diet and use
3 Symptoms to Identify Vitamin D Deficiency
Dr. Rajiv Mehta, Physiotherapist
Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Bone Health After 40's
Dr. Shruti Karnik, Dietitian/Nutritionist
Osteoporosis is a disease in which the density and quality of bone are reduced, leading to weakness of th
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
5 Ways to Prevent Cold, Flu and Other Viral Infections
The onset of cooler temperature is the sign of also cold and flu season. Many people might be concerned a
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Bone Health: Tips to Keep Your Bones Healthy
Dr. Vinay Gupta, Orthopedist
Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing
Nutrients and Hormonal Imbalance in Men
Dr. Priyam Sharma, Dietitian/Nutritionist
Do you feel tired and irritated, suffer from a low libido and low testosterone levels, and seem to be los
Is Cows Milk Safe for You?
Dr. Uday Bapusaheb Pote, Orthopedist
Humans are the only mammals to drink milk from their birth to death. When we are born, our digestive syst
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