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Lighting Away the Darkness: Creating Happiness in Helpless Situations
Ms. Charvi Jain, Psychologist
"If you don’t like where you are, move. You’re not a tree." I often thought of this quote to be a very li
Are we making the right food choices for our children?
Ms. Vasundhara Agrawal, Dietitian/Nutritionist
Most often when I meet any parent the greatest cause of their worry is that “my child is a fussy eater”.
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Good Parenting Is Really About Building Self-Esteem
Dr. Jimmy Mody, Hypnotherapist
When we are born we are confronted with a strange and uncertain world. A world full of noises, lights, co
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
When Food Fills Up Life's Emptiness-Obesity due to Food Addiction
Dr. Neha Gera, Homeopath
Life does not appear to be worth living without food. The more I eat better I feel, and after a few hours
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Winters & Hunger
pallavi larecha, Dietitian/Nutritionist
Discover winter fruits & vegetablesHuman bodies consume a certainamount of energy to digest food, which b
4 Healthy New Year Resolutions That Will Look After You in 2017!
Ms. Jasleen Chawla, Dietitian/Nutritionist
Unrealistic and aggressive weight loss targets for the New Year will just undermine your efforts which wi
New Year Resolutions for a Healthy You!!
Ms. Huda Shaikh, Dietitian/Nutritionist
Be a new you !!The new year is about to arrive.We are all set to celebrate and welcome 2017 which would m
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