It is usually claimed that foods which look like the parts of your body contribute in boosting your overall sex drive. It is also believed that eating sex boosting foods enhances your love making and increases your libido. Including sex boosting foods creates sexual magic adding spice in your life. Thus, you don’t have to rely on medication every time you get an urge to increase your libido as it can also be done if you follow a balanced and healthy diet.

Following are the food items which help to increase libido in both men and women:

1. Walnuts: 

Walnuts help to improve the quality of the sperm. It is also known to improve the overall shape, movement as well as vitality of the sperm. Thus, if you include walnuts in your daily diet, you would become more fertile.

2. Strawberries and Raspberries: 

The seeds of strawberries and raspberries are loaded with zinc which is known to be an essential element for sex in both men and women.

3. Avocados:

Avocados comprise of folic acid as well as Vitamin B6. Both of these nutrients are considered to be healthy for your sex life as they help to increase sex drive. Folic acid pumps your body with energy while having sex and Vitamin B6 stabilises your hormones.

4. Watermelon:

Watermelon helps to improve the erection in men, thereby increasing the libido. Watermelon also comprises of citronella that helps to release amino acids and arginine in the body.

5. Almonds:

Almonds also comprise of arginine which helps to improve circulation and relaxes the blood vessels. Almonds have amino acids which help to improve and maintain an erection during intercourse. 

6. Chocolate: 

Dark chocolates help to release serotonin and endorphins in the body which helps to improve your mood and stamina. Consequently, you can last longer in bed.

7. Iron-rich foods:

For women, in particular, low iron levels can have a negative effect on sexual desire, arousal, lubrication and ability to have an orgasm. Great sources of iron include dark leafy greens like kale and spinach, along with grass-fed beef.

8. Water:

Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. If you want to avoid possible fatigue, headaches and vaginal dryness then drink up more water.

Now that you know you can increase libido through your diet, make sure to add the above food items in the right and limited quantities for better sexual drive.