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Should you Replace Cow Ghee with Vegetable Oils?

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Ghee, commonly referred to as clarified butter, has been traditionally used as an important ingredient inRead More

Arrival of Chilly Winters - and Green Garlic!

Dr. Richa Garg, Ayurveda
 It is already winters in many parts of India, winter has arrived not just because calender is showing, bRead More

Here's How You Can Avoid Putting On Winter Weight!

Ms.Pallavi Jassal, Dietitian/Nutritionist
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paRead More

Don't Dismiss What Grandma Said Yet - Here's Why Old Is Gold

Ms.Nisha Singh, Dietitian/Nutritionist
Indian population is running towards westernization at a scary pace. In this race we are compromising on Read More

Have a Heavy Breakfast for Slimmer a Waist

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Meal time is the major factor that plays an important role in weight loss program. The terms breakfast meRead More

Top 10 Foods That Increase Production of Breast Milk

Dr.Meenakshi Maurya, Gynecologist/Obstetrician
It's important for every would be mother to learn about breast feeding techniques and benefits of breast Read More

Wash Vegetables & Fruits, Eat Them Without Rinsing Again With Water.

Dr.Neelam Nath Bhatia, General Physician
Diabetics are aware of benefits of Methi (Fenugreek seeds). It does bring down levels of sugar and cholesRead More

Navratri Diet Plan

Dr.Renu Garg
Each year Hindus all over the world religiously fast for nine days twice in a year. This fasting period iRead More

5G Data to Increase Your Life Plan

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
You must be wondering about this new concept of 5G in your diet plan. It is believed this traditional metRead More

The Vacation Fitness Treat

Ms.Harpreet Pasricha, Dietitian/Nutritionist
Vacation is a time to unwind, to celebrate and to rejuvenate; most of us take two long breaks. To maintaiRead More
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