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Hot or Cold - What do you reach for when you have pain?
Dr. Rajani Patil, Physiotherapist
What do you reach for when you have pain?When something hurts, a common question that arises in one’s min
6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Beat the Heat: 9 Ways to Protect Yourself This Summer
Dr. Devisetty, Cosmetologist
After cool winters come the scorching summers so here are some tips to enjoy the summer without affecting
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Health Benefits of Brown Rice
Ms. Swati Kapoor, Dietitian/Nutritionist
Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your o
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
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