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Hot or Cold - What do you reach for when you have pain?
Dr. Rajani Patil, Physiotherapist
What do you reach for when you have pain?When something hurts, a common question that arises in one’s min
6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Beat the Heat: 9 Ways to Protect Yourself This Summer
Dr. Devisetty, Cosmetologist
After cool winters come the scorching summers so here are some tips to enjoy the summer without affecting
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Health Benefits of Brown Rice
Ms. Swati Kapoor, Dietitian/Nutritionist
Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your o
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
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