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Hot or Cold - What do you reach for when you have pain?
Dr.Rajani Patil(PT), Physiotherapist
What do you reach for when you have pain?When something hurts, a common question that arises in one’s min
6 Ways to Avoid Sports Injuries
Dr.Kaleem Mohammed(PT), Physiotherapist
Most of us like to play some of the other sports. As long as we are injury free, it is always great fun,
Beat the Heat: 9 Ways to Protect Yourself This Summer
After cool winters come the scorching summers so here are some tips to enjoy the summer without affecting
Health Benefits of Brown Rice
Ms.Swati Kapoor, Dietitian/Nutritionist
Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your o
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