You must be wondering about this new concept of 5G in your diet plan. It is believed this traditional method of 5G  was followed by our grandmoms too, simply by using this 5G data you can increase your life plan (span.) 

Here are these 5G's:

  1. Ginger
  2. Garlic
  3. Gooseberry
  4. Green tea
  5. Green chilies


  • Immune system booster
  • Antiseptic
  • Relief from menstrual cramp
  • Reduce fat accumulation
  • Anti-ageing
  • Motion sickness remedy

It can be used in curries, tea, and mock-tails.


  • It lowers down cholesterol
  • It lowers down Blood pressure
  • It also cures skin blemishes
  • Contains anti-oxidants
  • Boosts immunity
  • Helps to cure lung infection

It can be used in curries, chutneys, soups, can be used as seasoning.


  • Improves immunity
  • Reduces blood sugar
  • Balances cholesterol
  • Good remedy for fever
  • Increases urination and eliminates unwanted toxins
  • Aids in digestion and helps in absorption of calcium

It can be used in pickles, smoothies, candy's, powder, can be added to juices.


  • Boosts immune system
  • Speeds up weight-loss
  • Helps in fighting infection
  • Reduces high blood pressure
  • Reduces stress and depression
  • Gives healthy skin


  • Excellent medicine for lungs
  • Prevents bronchitis
  • Anti-bacterial 
  • Kills pain
  • Help dissolve blood clots
  • Good for heart health

Add it to anything to make it spicy and colorful!