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Covid-19 Conversations: When Will Life Return to Normal?

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

It is understandable that everyone is FED UP with the Coronavirus and most of us want to go back to life Read More

Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon

While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

8 Natural Ways To Sleep Better

Health.com

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Your Checklist for Correct Sitting Posture at Work

Dr.Bhavin Shial, Spine Surgeon

If you are a working professional, you must be spending on an average 5-6 hours in a sitting posture. ConRead More

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

Proper Posture While Work

Dr.Rajiv Mehta(PT), Physiotherapist

To work for longer period of time, one needs to cut down on unhealthy habits. The most common mistake we Read More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

7 Steps To A Positive Body Image

Dr.Rakhi Anand(PhD), Psychologist

“There is no wrong way to have a body.” – Glenn Marla Appreciate all that your body can do. Women are mosRead More

Communication Strategies Destroy Relationship

Dr.Nisha Khanna(PhD), Psychologist

Communication is the basic foundation of any relationship on which all else is built. An individual must Read More

Correct Your Posture Today

Dr.Vishwas Virmani(PT), Physiotherapist

ANTERIOR POSTUREThe exercise should follow in optimal form as this. Retract the scapula and depress it whRead More

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