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Covid-19 Conversations: When Will Life Return to Normal?

Dr.Rajesh Kr. Bhardwaj, Ear-Nose-Throat (ENT) Specialist

It is understandable that everyone is FED UP with the Coronavirus and most of us want to go back to life Read More

Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon

While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

Your Checklist for Correct Sitting Posture at Work

Dr.Bhavin Shial, Spine Surgeon

If you are a working professional, you must be spending on an average 5-6 hours in a sitting posture. ConRead More

Proper Posture While Work

Dr.Rajiv Mehta(PT), Physiotherapist

To work for longer period of time, one needs to cut down on unhealthy habits. The most common mistake we Read More

7 Steps To A Positive Body Image

Dr.Rakhi Anand(PhD), Psychologist

“There is no wrong way to have a body.” – Glenn Marla Appreciate all that your body can do. Women are mosRead More

Communication Strategies Destroy Relationship

Dr.Nisha Khanna(PhD), Psychologist

Communication is the basic foundation of any relationship on which all else is built. An individual must Read More

Correct Your Posture Today

Dr.Vishwas Virmani(PT), Physiotherapist

ANTERIOR POSTUREThe exercise should follow in optimal form as this. Retract the scapula and depress it whRead More

Correct Your Posture While Standing

Dr.Vishwas Virmani(PT), Physiotherapist

Correct Your Posture in StandingOnce all the musculature in the body has been functionally introduced sysRead More

Role of Mid Back and Lower Back to Maintain Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist

ROLE OF MID BACK AND LOWER BACK TO MAINTAIN GOOD POSTUREELBOWS BEHIND TORSO When a weak thoracic region hRead More

Questions You Should Definitely Ask Your Dermatologist

Dr.Jagatjit Singh Kohli, Dermatologist

Everyone desires healthy glowing skin but a certain amount of effort and dedication is needed to achieve Read More

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