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Help Out a Friend With Depression - Here's What You Can Do!
Dr.Shwetank Bansal, Psychiatrist
Depression is getting increasingly common in the tumultuous times that we live in. We all know a friend o
Are You Suffering From Constipation? Here's the Solution.
Constipation is one of the common condition associated with digestive system and it can be very disturbin
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Here's How You Can Avoid Putting On Winter Weight!
Ms.Pallavi Jassal, Dietitian/Nutritionist
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily pa
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Workout Tips: Here's How to Stay Injury Free in the Gym!
Dr.Rajani Patil(PT), Physiotherapist
Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission fro
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Here's How You Avoid Overeating While Partying!
Ms.Dt. Shreni Lalpurwala, Dietitian/Nutritionist
Once you arrive at the party, take in the food with your eyes first. "Pausing to survey the spread and th
Here's How You're Hurting Your Back Unknowingly!
Dr.Rakesh Kumar(PT), Physiotherapist
Back pain is one of the most common reasons people go to the doctor or absence from work and a leading c
Is weight loss a resolution? Here's a list of foods you should eat!
Dr. Yogesh Kumar, Alternative Medicine
Everybody is trying to lose some weight, and young women have started a battle against obesity because th
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