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Sun lamps for vitamin d

At what time do we get Vitamin D from sun the most? I have read an article where it was mentioned that vitamin D is surplus when our shadow is smaller than our height i.e during 10am to 3pm. Is it true?

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India has a large variation in Sunlight exposure from region to region, due to its vast size. So amount of surplus vitamin D availity is subjective. Our body needs only 10 to 15 mins of bright sunligh ...  Read More

Which is the best time to take VITAMIN D From sun??? Morning or afternoon? Some say early morning some say mid afternoon. Totally confused. Pls someone suggest the correct time

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Mid afternoon from around 10am to 4pm us the best way to expose to sun ...  Read More

Hi, I am 32 years old female. I have medium fair skin. I have a general question about daily exposure to Sunlight. Since the pandemic is keeping us indoors, so my skin/body doesn't get direct Sunrays. I wanted to know that if I plan to go for a walk/stroll in the Sun, which time of the day should be targetted and which time should be avoided? Also

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morning between 7:30 to 10 maximum exposure 20-25 minutes ...  Read More

I want to start doing morning walks so that I can naturally increase my vitamin d instead of depending on supplements. But I have some doubts and would love some guidance: 1. Im not someone who can wake up extremely early as im more of a night person. So what's the ideal latest time that I can wake up for the walk? 2. How long do I need to walk? Li

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I completely understand your concern regarding the fact of overcoming VITAMIN D intake with morning walks rather than medications . It is a very bold step and this should be followed regularly . Let m ...  Read More

I want to know if there could be other reasons for low vitamin D despite good exposure to sun like any nutritional deficiency? my latest vitamin d test value 25. it is not severely deficient, but not sufficient either (should be above 30). should I take supplements? if I take supplement and also spend time in the sun, will it increase vitamin d val

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Can take vit d supplement for a month and if still persist will require further evaluation ...  Read More

Sir, What time, Is best to get, Vitamin d, From sun How much time should stay. Thanks sir Daily is required sir to stay in sun

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Before 10 AM and after 5 PM ...  Read More

My vitamin D is extremely low. Its like 7. Some say morning sun is better for Vitamin D and some say noon is better for Vitamin D. I want to know which time would be best for sun exposure for Vitamin D.

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Less intense sun exposure is good. ...  Read More

Sir,which time is best for getting vitamin D from sun in India, and how much time required for exposure to sun?

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take proper treatment in ayurveda ...  Read More

Last month i hv checked my vitamin d levels. It was very less. I want to know if i can get vitamin d when exposed to sunlight in the evening sun or it can be absorbed only in morning sun.

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Morning light is not so dangerous to the skin that's why we advice that...Treatment for vitamin D deficiency involves getting more vitamin D -- through diet and supplements . Although there is no cons ...  Read More

What time is best to consume Vitamin D from sun light for human body ? What are good sources of vitamin D other than sun light

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Morning 10 to 1 am + seafood egg yolk. Mushroom. Soya. Oat almond ...  Read More

Dr prescribed vitamin d 60k ui for 12weeks. Now her vitamin d level is normal..Do she need to continue the medicines or not??

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Vitamin D is 18.30 is my mother's blood level. What tablet and how much should I consume and for how long?

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Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance. ...  Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

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Needs docor consultation ...  Read More

Hi I am a mother ...just want to know if we should give vit amin d sachet in milk to 11 years old girl or any other supplements. She often complains of leg pain after playing. Is it compulsory to give vitamin D . Doctors please suggest..also I prefer giving only home cooked food. Also should we give gritzo supermilk powder..is it useful..heard

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This is typical for this age group. This is growing pain. You may go for online consultation with me regarding some good practices to reduce this. ...  Read More

I have the right upper back muscle ache and low energy got my vitamin D checked it is 14 kindly suggest which and how much vitamin d I should take as a supplement to overcome my deficiency

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You should take Vitamin D once in a week for two months. 60K weekly for 2 months followed by once in 2 weeks ...  Read More

Which medication need to use for vitamin D defence Kindly suggest.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My vitamin D level is 8 ng/ml. Should i take vitamin D3 60000IU or General Vitamin D3 tablets. Even my wife's Vitamin D is 5 ng/ml. She always have body pain after doing some household work. What vitamin D dosage is right and safer to be taken

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Take capsule uprise 60k one capsule once a week after food for 8 weeks ...  Read More

Breast pain Done mammogram birads 1 and breast pain is not going away so done with vitamin d and vitamin b12 so vitamin b12 is 240 and vitamin d is 5.5 so that's why breast pain?

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Start tayo 60k ...  Read More

My vitamin d3 is low ..my vitamin d3 is 34..2 only.which medicine is good for me..can u tell me. Please

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine ...  Read More

Can I take vitamin d supplement. I feel weak without reason.. I am 34 years old. What medicine to take and for how many days?

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Need few more details Kindly consult ...  Read More

I am giving 0.5 mL of D Sol vitamin d drops to my 4 months baby. The bottle shows 400 UI Am I giving the correct amount of vitamin D to my baby?

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Greetings it should be 1 ml once a day ...  Read More

Does homepathy reduces absorption of vitamin d medicine? ? And other vitamin or minerals intake done by supplements?

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NO, Not at all. ...  Read More

Hi, I have tested for vitamin d and it came as 19.99.. do I need to take supplements for the same. Could you please suggest on the same

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Your vitamin D levels are little low , You can take vit d capsule 60k i u capsule/ weak . 1 capsule for once a week for 1 month. Get moderate sunlight exposure for about 10-30 minutes several times a ...  Read More

My vitamin D level is 14.5 ng/mL. Suggest me medicines with power and dose and duration.

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For low vit d levels Take calcirol sachet 1 packet ( 60000IU) once every week for 2 months with milk But for better advice and treatment seek medical advice after telling your symptoms and other pro ...  Read More

My vitamin D level is 14.5 ng/mL. Suggest me medicines with power and dose and duration.

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Take capsule uprise d3 60k capsule once a week for 8 weeks ...  Read More

Hi, I have recently checked my vitamin D level and it is in the range of 12.60 . Please suggest a supplement to increase my vitamin d level..

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Hey, I can suggest you. Kindly consult with me on 94 two six eight six 78 nine six ...  Read More

Please tell me can I take vitamin d without vitamin k to maintain vitamin d levels I am taking 60k vitamin d occasionally

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Who suggested vitd3 u can add vit k as mausambi juice home made. ...  Read More

Can I take vitamin d without k to maintain vitamin d levels occasionally .please tell me popular vitamin k tablet brand to take along with vitamin d 60k tablet

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Yes u can take ...  Read More

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If I want vitamin D then when would be a good time to go out in the morning?? Or can I go in noon???