1. Home
  2. Consult with a doctor
  3. Sun lamps for vitamin d

Sun lamps for vitamin d

At what time do we get Vitamin D from sun the most? I have read an article where it was mentioned that vitamin D is surplus when our shadow is smaller than our height i.e during 10am to 3pm. Is it true?

2400 Views v

India has a large variation in Sunlight exposure from region to region, due to its vast size. So amount of surplus vitamin D availity is subjective. Our body needs only 10 to 15 mins of bright sunligh ...  Read More

Which is the best time to take VITAMIN D From sun??? Morning or afternoon? Some say early morning some say mid afternoon. Totally confused. Pls someone suggest the correct time

100 Views v

Mid afternoon from around 10am to 4pm us the best way to expose to sun ...  Read More

Hi, I am 32 years old female. I have medium fair skin. I have a general question about daily exposure to Sunlight. Since the pandemic is keeping us indoors, so my skin/body doesn't get direct Sunrays. I wanted to know that if I plan to go for a walk/stroll in the Sun, which time of the day should be targetted and which time should be avoided? Also

...

9305 Views v

morning between 7:30 to 10 maximum exposure 20-25 minutes ...  Read More

I want to start doing morning walks so that I can naturally increase my vitamin d instead of depending on supplements. But I have some doubts and would love some guidance: 1. Im not someone who can wake up extremely early as im more of a night person. So what's the ideal latest time that I can wake up for the walk? 2. How long do I need to walk? Li

...

191 Views v

I completely understand your concern regarding the fact of overcoming VITAMIN D intake with morning walks rather than medications . It is a very bold step and this should be followed regularly . Let m ...  Read More

I want to know if there could be other reasons for low vitamin D despite good exposure to sun like any nutritional deficiency? my latest vitamin d test value 25. it is not severely deficient, but not sufficient either (should be above 30). should I take supplements? if I take supplement and also spend time in the sun, will it increase vitamin d val

...

214 Views v

Can take vit d supplement for a month and if still persist will require further evaluation ...  Read More

My vitamin D is extremely low. Its like 7. Some say morning sun is better for Vitamin D and some say noon is better for Vitamin D. I want to know which time would be best for sun exposure for Vitamin D.

183 Views v

Less intense sun exposure is good. ...  Read More

Sir, What time, Is best to get, Vitamin d, From sun How much time should stay. Thanks sir Daily is required sir to stay in sun

91 Views v

Before 10 AM and after 5 PM ...  Read More

Sir,which time is best for getting vitamin D from sun in India, and how much time required for exposure to sun?

502 Views v

take proper treatment in ayurveda ...  Read More

Last month i hv checked my vitamin d levels. It was very less. I want to know if i can get vitamin d when exposed to sunlight in the evening sun or it can be absorbed only in morning sun.

3715 Views v

Morning light is not so dangerous to the skin that's why we advice that...Treatment for vitamin D deficiency involves getting more vitamin D -- through diet and supplements . Although there is no cons ...  Read More

What time is best to consume Vitamin D from sun light for human body ? What are good sources of vitamin D other than sun light

110 Views v

Morning 10 to 1 am + seafood egg yolk. Mushroom. Soya. Oat almond ...  Read More

For vitamin D deficiency can anyone tell name and dosage of injection. As my vit D levels are always around 20 even after taking weekly tablets. I have heard that injection solves the deficiency prominently.

59 Views v

A vitamin D level of 20 staying put despite weekly tablets usually means the dose isn't high enough for your body weight, or absorption through the gut is weak. Yes, an injectable form exists and is o ...  Read More

I recently got a full body checkup done and things which have been worth noticing have been Vitamin D total Hydroxy - 9.25 and Vitamin B12 - 333 So, what should be my course going forward?

151 Views v

Your vitamin D level of 9.25 is significantly below what the body needs, this level usually needs active correction, not just sun exposure or diet. Your B12 at 333 is within the usual range and doesn' ...  Read More

My Vitamin D is less than 3(25-OH VITAMIN D ) unit-NG/ML.what vegiterian food best for increase the Vitamin D

89 Views v

A vitamin D level this low needs proper correction, and diet alone usually isn't enough to bring it up quickly. ...  Read More

My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also

58 Views v

Take vitamin d3 60k once week for 8 week ...  Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

82 Views v

Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ...  Read More

Hi, I was experiencing some muscle fatigue problems so my gym trainer suggested getting my vitamin levels checked. I did Vitamin B12 and Vitamin D test. B12 result came as 469.5 but Vitamin D result came as 12.5. please can you advise how to fix this issue. Thanks

59 Views v

Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorp ...  Read More

My daughter is 23 months old. I have not stopped giving her vitamin D and Iron. Should I stop it? Till what age should we give it?

71 Views v

Upto 2 years it is okay Then discontinue ...  Read More

I recently did my blood test and found there is iron and vitamin d deficiency. what medication should i start on.

77 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I just did a blood test and all reports are normal but I have very low vitamin d around 6 ng/mL. So what should I do. Any suggestions

124 Views v

U need medicine and other modifications. Kindly consult with me on 94 two six 86 seven eight 96. ...  Read More

Dr prescribed vitamin d 60k ui for 12weeks. Now her vitamin d level is normal..Do she need to continue the medicines or not??

79 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Vitamin D is 18.30 is my mother's blood level. What tablet and how much should I consume and for how long?

51 Views v

Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance. ...  Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

87 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I have low Vitamin D and Vitamin B12 levels. Please suggest some good supplements to improve the deficiency. PFA blood report for the same.

84 Views v

Take uprise and nneurobion ...  Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

198 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

79 Views v

Pls consult personally for this , this is a complex topic and you should not seek an answer in online forums but meet or speak to a dietitian personally ...  Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

90 Views v

Needs docor consultation ...  Read More

Hi I am a mother ...just want to know if we should give vit amin d sachet in milk to 11 years old girl or any other supplements. She often complains of leg pain after playing. Is it compulsory to give vitamin D . Doctors please suggest..also I prefer giving only home cooked food. Also should we give gritzo supermilk powder..is it useful..heard

...

49 Views v

This is typical for this age group. This is growing pain. You may go for online consultation with me regarding some good practices to reduce this. ...  Read More

Hi, I got my blood test results today and my vitamin B12 is 180pg/ml and vitamin D is 27.3 ng/ml. So what brand injection and what dosage should I be taking now? Thank you.

155 Views v

At this level usually no need for inj or suppliment Needs some more details before prescribing any suppliment Burning sensation in palm and sole? Weakness? Light headache? ...  Read More

I have the right upper back muscle ache and low energy got my vitamin D checked it is 14 kindly suggest which and how much vitamin d I should take as a supplement to overcome my deficiency

310 Views v

You should take Vitamin D once in a week for two months. 60K weekly for 2 months followed by once in 2 weeks ...  Read More

Which medication need to use for vitamin D defence Kindly suggest.

51 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Related Topics:

Vitamin d injection dose Vitamin d for chronic pain Benefits of vitamin d
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Vitamin d test done

 811 Views
I am taken every day 1000iu vitamin d and recently I done vitamin d test there is 36ng/dl then I continue ... Read More

Vitamin d problem

 80 Views
IF I HAVE VITAMIN D deficiency problem Vitm D 10 I am taking supplements for this decalvitmins In this c ... Read More

Low levels of Vitamin D

 470 Views
Hi doc, how can I increase my vitamin D levels other than sun bathing, plz suggest some home remedies n a ... Read More

Sun bath for vitamin

 122 Views
If I want vitamin D then when would be a good time to go out in the morning?? Or can I go in noon???

Vitamin D for new born

 946 Views
My baby is 2 months old and till date ped. Has not recommended any vitamin D syrup. Is it necessary to gi ... Read More