Vitamin d levels

Last month i hv checked my vitamin d levels. It was very less. I want to know if i can get vitamin d when exposed to sunlight in the evening sun or it can be absorbed only in morning sun.
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Harisha N L
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Morning light is not so dangerous to the skin that's why we advice that...Treatment for vitamin D deficiency involves getting more vitamin D -- through diet and supplements . Although there is no consensus on vitamin D levels required for optimal health -- and it likely differs depending on age and health conditions..Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D,Beef or calf liver.Egg yolks,Cheese are rich source of vitamin D..Consult nearest physician they will do the needful.
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