Download FREE Practo app
Get ₹200 HealthCash
Vitamin d levels
Last month i hv checked my vitamin d levels. It was very less. I want to know if i can get vitamin d when exposed to sunlight in the evening sun or it can be absorbed only in morning sun.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Morning light is not so dangerous to the skin that's why we advice that...Treatment for vitamin D deficiency involves getting more vitamin D -- through diet and
supplements . Although there is no consensus on vitamin D levels required for optimal health -- and it likely differs depending on age and health conditions..Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D,Beef or calf liver.Egg yolks,Cheese are rich source of vitamin D..Consult nearest physician they will do the needful.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.