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Vitamin d levels
Last month i hv checked my vitamin d levels. It was very less. I want to know if i can get vitamin d when exposed to sunlight in the evening sun or it can be absorbed only in morning sun.
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Morning light is not so dangerous to the skin that's why we advice that...Treatment for vitamin D deficiency involves getting more vitamin D -- through diet and supplements . Although there is no consensus on vitamin D levels required for optimal health -- and it likely differs depending on age and health conditions..Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D,Beef or calf liver.Egg yolks,Cheese are rich source of vitamin D..Consult nearest physician they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.