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Vitamin D obtained
Sir,which time is best for getting vitamin D from sun in India, and how much time required for exposure to sun?
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According to guidelines , the mid of thr day is the best time to get vitamin D from sunlight. For a light skinned ppl, 15 mins exposure is sufficient while for a dark skinned person , a couple of hours may require.
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Best time is early morning when sun rays are coming.but u can expose any time in a while day when rays appears.
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Early morning n 4/5 pm
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15 minutes per day. Any time you are comfortable.
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Dr. Jaideep Gaver
General Physician
15 yrs exp
Coimbatore
Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/drortho
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
If link is not clickable than search *dr ortho by dr j.d. singh* in your play store
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
take proper treatment in ayurveda
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.