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How to do kegel exercises

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ...  Read More

Hello doctor. I have started practicing kegel exercises since a week for premature ejaculation. I want to know if it is safe to practice edging alongside the kegel exercises.

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I have best treatment for this problem if you want best result ...  Read More

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Is it advisable and safe to perform kegel exercises if I am currently being treated for prostatitis and urethritis?

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Yes its safe. ...  Read More

Do Kegel exercises help in curing constipation caused due to rectal prolapse? If so, how long will it take to see results? If not, what treatments are available?

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Excercises help strengthen pelvic floor and can relieve symptoms of constipation especially evacuation difficulties. But atleast 3 months of regular exercise is needed for response. Constipation due t ...  Read More

I am doing kegel exercises to improve sexual response....I want to know am I doing it correctly ....if I do correct contraction of pelvic floor....it will make my muscle surrounding vaginal entrance (bulbospongiosus) muscle becomes hard to touch .....or it will be in normal condition like soft even after contraction.. if I do the kegel during sex .

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Yes bulbospongiosus become taut when u do kegel. But the opening of ur vagina ll not get completely obliterated with it. It ll Barrow ur passage. He might still enter ur vagina but u ll have pain. ...  Read More

Hi Doctors, Hope you're doing well. I am suffering from premature ejaculation and precum problems while talking to my girlfriend. I researched on the internet and looks like my pelvis muscles are weak. One of the solutions shown on the internet are Kegel exercises. Do they really help and is there any specific video that can I use to learn them.

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pre mature ejaculation How can u diagnose this disease Only early discharge symptoms or other Not use any spray or gel If you want permanent solution Do work on root cause Find cause first Change ...  Read More

Is it safe to do kegel exercises right after plank..........

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It's no were related to males , then y are u raising such questions here ...  Read More

I have suddenly facing Erecticly dysfunction because of overdoing/wrongly doing kegel exercises. How to solve that issue now?

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Hi ED can be treated with medicines. ...  Read More

Do penis exercises like jelqing and other stretching exercises by any means beneficial , or do they work towards increasing the girth ,also can kegels help in controlling the time of ejaculation ?

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take proper counselling about this ...  Read More

In respect to premature ejaculation, will kegels help or reverse kegels? I got to know kegels make the PC muscles toned and hard and it actually speeds up PE. However, reverse kegels relaxes the BC muscles and helps against PE. So, which one of the versions is true?

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Hi there...both will not help in great extent...Early ejaculation could be due to many reasons. Anxiety being the most. So first try relaxation techniques and distraction method. Then try to cut down ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

My mother has been diagnosed with L4 L5 posterior annular tear causing lumbar spinal stenosis.Due to this she is suffering from neurogenic claudication with symptoms like posterior leg tingling on both legs especially in mornings evenings, tingling on top of both feet .She cannot descend steps or slopes nor can't walk on footwear .Any exercises for

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From how many days she has pain ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

I had a low lying placenta and till my anomoly scan at 19 weeks i was asked not to even walk by the doctor. Now placenta has moved and i have anterior placenta doctor asked that i can start walking but still not to exert much. How much steps should i walk daily and exercises or yoga should i follow so i can vaginally deliver? Please advise as I am

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Connect ...  Read More

Hi I am 26 years old and I don't have any such issues but just to strengthen my pelvic floor muscles I want learn kegel exercises so whom can teach me about it online at comfort of my home and how much time it will take

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Please consult online . You can practice it at home. Result varies individual to individual ...  Read More

Hi doctors I am having dizziness, doctors said it is vestibular related. I want to know what kind of exercise I can do to reduce it. Also I want to know what kind of exercises I can do to stay healthy and maintain a healthy lifestyle at home until my dizziness is gone. My bp is 129/85 and Vitamin D is 21 alongside calcium is also low.

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You need to consult physiotherapist. There is some 'apleys maneuver ' advisable which i also gone through two months back. ...  Read More

My mother has been suffering from s1 nerve root compression in the spine causing severe feet tingling at top and bottom.So any exercises to relieve s1 nerve root compression? Please kindly suggest.

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S1 nerve root compression can lead to symptoms like tingling sensations radiating from the lower back down to the foot. Implementing specific exercises and home remedies can help alleviate these sympt ...  Read More

Hello actually I was suffering from cervical problems mild cervical kyphosis so my doctor told me after mri no need to panic just do regular exercises so I started doing cervical exercises from youtube like chin tuck and some other exercises now my cervical pain is almost gone but after exercises tinnitus started its now like from 4 months I stoppe

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Avoid loud sound exposure Take neurobion tablet once daily Once go to India Do audiometric evaluation of ear It’s common to hav tinnitus after cervical ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

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Hi. It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical. ...  Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ...  Read More

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

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Yes U can do any form of excessive till u conceive ...  Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ...  Read More

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Recently Asked Questions

Brain exercises

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What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sy ... Read More

Kegels exercise and prolapse uterus

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Will kegels exercise be effective at third stage of uterine prolapse , will it give improvement at this s ... Read More

Query About kegel exercise

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Is kegel exercise helpful for over active urinary bladder and urge incontinence when all the investigatio ... Read More

Exercises to be avioded

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Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises ... Read More

Kegel exercise

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I have over active urinary bladder problem and urge incontinence. So, I want to do kegel exercise. During ... Read More