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Learning about Kegels exercise
Hi I am 26 years old and I don't have any such issues but just to strengthen my pelvic floor muscles I want learn kegel exercises so whom can teach me about it online at comfort of my home and how much time it will take
Answers (13)
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These Exercises are Performed according to your weight Height and muscle strength. As in some cases it may cause pain and discomfort in your back so better you start it after proper examination by a physiotherapist online or offline is a matter of your choice.
Next Steps
First Posture Correction Exercises are Started followed by Strengthening Exercises of the Spine.
Health Tips
Do All Exercises in a Gradually Increasing Order when you Start.
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Kegel exercises help strengthen the pelvic floor muscles.
Next Steps
To perform Kegel exercises:
Identify the pelvic floor muscles by stopping urine midstream.
Contract these muscles for 3-5 seconds, then relax for the same duration.
Repeat 10-15 times, 2-3 times daily, gradually increasing hold time.
Health Tips
Avoid tensing your abdomen, buttocks or thighs.
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Check the insta page :- holistic__healer for proper guidance and details
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They are very simple exercises. A physiotherapist are experienced teach to be specific you can search for a physiotherapist specialist in OBGY. If you are not comfortable with the opposite gender you can consider the same gender theripest. Even though they are simply to explain but difficult to practice but once you are able to do it it will just 10- 20 min everyday
Next Steps
Search for a physiotherapist for online consultation or in person for training
Health Tips
You can ask if the theripest is trained for the exercise
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Kegel exercises help strengthen your pelvic floor muscles, which support your bladder, uterus, and bowels. Theyâre great for improving core stability, preventing future leakage issues, and enhancing overall pelvic health.
Next Steps
Book an online session
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Consult online for better guidance
Next Steps
consulting and Physiotherapy
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You can learn it online and practice at home, time for improvement depends from person to person.
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there
Feel free to book consultation with me.
I can make a exercise plan for you.
Your physio
Next Steps
Consult online
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Dr. Arshpreet Kaur (PT)
Physiotherapist
6 yrs exp
Bathinda
It takes minutes to learn and weeks to strengthen it with proper guidance you can take session at comfort of your home
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Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
If you want personalized guidance , you can book an online session with a physiotherapist or urologist.
Next Steps
The pelvic floor muscles are the ones you would use to stop urinating midstream. Once you can isolate these, you can perform Kegels anywhere. Basic routine: Contract your pelvic floor muscles and hold for 3â5 seconds. Relax for 3â5 seconds. Repeat 10 times per session. Aim for 3 sessions per day (morning, afternoon, evening). Progression: As your strength improves, work up to holding each contraction for 10 seconds and performing 8â12 repetitions per set.
Health Tips
1.Video guides are available on you tube 2. You can get information on websites like Cleveland Clinic and MedlinePlus offer step-by-step written instructions and tips for proper technique. 3. Mobile Apps - Pelvic health apps will be helpful for you.
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Consult online for better treatment and diagnosis it varies from person to person
Health Tips
Avoid straining
Avoid heavy lifting
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi yes you can do it online.
Next Steps
it takes time.
Health Tips
So please consult online.
take care.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online . You can practice it at home. Result varies individual to individual
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.